Improve cervical spondylosis health drill health drill one: ninety one hundred and eighty degrees? Waist leg movement
Function: increase body flexibility, abdominal contraction, and tendon stretching.
Health Exercise 2: Shrug your shoulders and shrink your head? Shoulder Exercise
Function: Eliminate shoulder pain.
Healthy exercise three: right hand pull left foot? Hand and Foot Exercise
Function: Strengthen the cardiopulmonary function and body flexibility.
Health Exercise 4: Look up and down? Look left and look right? Eye Exercise
Function: Eliminate eye fatigue.
Health Exercise 5: Neck Twist? Neck Exercise
Function: Prevent neck pain and restore mental clarity.
Health Exercise 6: Softness Reappears? Table exercise: to restore and maintain flexibility
Health Exercise 7: Vigor? Squat Stretching Exercise
Functions: Strengthens the back, exercises the toes, improves the balance of the body and strengthens the internal organs.
Treatment of cervical spondylosis dietary formula 1, papaya Chenpi porridge
Papaya, Chenpi, filiformes, Chuanbeimu 10 grams each, 50 grams of round-grained rice. Wash the raw materials, papaya, Chen Pi, filament first decoction, remove the slag juice, add the mother of pearl barley (chopped), add the right amount of rock sugar into. It can dissolve phlegm, remove dampness, and clear the channels. Applicable to phlegm-dampness blockage type cervical spondylosis.
2, ginseng and astragalus longan porridge
Codonopsis, astragalus, cinnamon, wolfberry 20 grams each, 50 grams of round-grained rice. Wash the raw materials, ginseng, astragalus chopped first decoction of juice, add the right amount of water to boil, add cinnamon meat, wolfberry and round-grained polysaccharides, cooked into a porridge, add the right amount of sugar can be. Can replenish qi and nourish blood. Applicable to qi and blood deficiency type cervical spondylosis.
3, ginseng and jujube porridge
Ginseng 3 grams, 50 grams of round-grained rice, 15 grams of jujube. The ginseng crushed into fine powder, rice, jujube washed into the pot, add the amount of water, martial arts fire boiling, simmering into a porridge, and then adjusted into the ginseng powder and sugar amount. Can replenish qi and blood. Applicable to qi and blood deficiency type cervical spondylosis.
4, Job's tears and red bean soup
Barley, red bean 50 grams each, 15 grams of yam, pear (peeled) 200 grams. Wash all the ingredients, add the right amount of water, martial arts fire boil after the fire decoction, add the right amount of rock sugar can be. It can dissolve phlegm and remove dampness. Applicable to phlegm-dampness blockage type cervical spondylosis.
5, ginger and scallion lamb soup
100 grams of lamb, 30 grams of scallions, 15 grams of ginger, 5 jujube, 30 grams of red vinegar. All the ingredients add the right amount of water, make soup 1 bowl, eat 1 time a day. It can benefit qi, disperse cold and clear the channels. It is suitable for meridian paralysis type cervical spondylosis.
Prevention of cervical spondylosis action the first move: the morning should take the initiative to adjust the temperature
Ancient people like to wear long clothes, on the one hand, for the sake of etiquette, in fact, on the other hand, is also the need for health. No matter winter or summer, you should give your cervical spine a comfortable temperature. Even for the sake of beauty, you should have a shawl in your office to protect the back of your neck.
The second trick: you can do 5 minutes of cervical spine manipulation
Even in a crowded office, you can also be very good maintenance of the cervical spine, such as the use of work breaks, do a cervical spine manipulation: sitting, the whole body does not move, a single head movement, respectively, to do a low head, head up, left, right, forward, backward, contraction; clockwise, counterclockwise around the action. Each adhere to 5 minutes, the action should be gentle, soft.
Third: two simple massage methods
After a morning's work, to two o'clock in the afternoon, the neck may have long been exhausted, some of the energy is not supportive, here are two of the simplest first aid methods:1) fingers of the two hands cross each other, placed on the back of the neck, back and forth friction neck, the strength to be gentle, rubbing the neck for 50 consecutive, the neck after the heat, will be very relaxed and comfortable! 2) the back of the neck, from the base of the skull to the upper part of the torso, in the spare no effort to work, may wish to take a few minutes to massage this part, instant relief of cervical fatigue, relaxation of the whole body.
The fourth trick: to do outdoor exercise
Cartilage tissue nutrition is not through the blood supply, but through the pressure of the change to the nutritional exchange. If there is a lack of activity, the cartilage will suffer from malnutrition, which will lead to degradation. Increasing outdoor activities is one of the ways to take care of the cervical vertebrae, and the sports to recommend to you are swimming, playing badminton, practicing yoga, and so on.
The fifth move: pay attention to dietary health
As a busy white-collar workers, you may not have enough time to prepare a healthy and nutritious breakfast and lunch, then dinner time can eat some nutritional bone marrow food. Usually, you should quit smoking and limit alcohol.
Sixth move: do the roc wings action
When watching TV, you can learn to learn the roc wings: gently bend over to 90 degrees, the two arms to imitate the roc flight like stretching out, the higher the better, but do not lift your head up, adhere to 5 minutes. This action can help you increase the cervical spine muscle toughness.
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