Grapes are a common fruit in our daily life, what is the calorie of grapes understand?

One hundred grams of edible portion of grapes in the calories is about 45 calories.

Introduction to grapes

Grapes are woody vines of the genus Vitis, with terete branchlets, longitudinally ribbed, glabrous or sparsely pilose, ovoid leaves, dense or sparse panicles, with a well-developed basal branch, and globose or ellipsoid fruit. Grapes can be eaten raw or made into raisins, and grapes can also be used to make wine, winemaking wine feet can mention tartaric acid, the roots and vines of grapes can also be used for medicine, with the effect of stopping vomiting, an abortion.

The value of grapes

1, nutritional value, grapes are not only delicious, but also has a high nutritional value. Mature grapes are rich in sugar, which is mainly glucose. Grapes also have a variety of fruit acids, can help digestion, so appropriate to eat more grapes, can be healthy and stomach. Grapes also contain a variety of minerals, vitamins and amino acids on neurasthenia, fatigue overload has a certain role in alleviating.

2, medicinal value, in traditional Chinese medicine, grapes are flat, sweet and sour taste, into the lungs, spleen, kidney, has a certain tonic blood, liver and kidney, fluid, strong bones, cough, tonic blood, the role of the diaper. The resveratrol in the skin and proanthocyanidins in the seeds of grapes are also higher than the content of other fruit trees, so grapes have a high medicinal value.