1, boiled chicken breasts: chicken breasts washed with water, prepare a pot of cold water, put onion, ginger, salt, chicken breasts; after the water boils, turn off the heat, cover the pot with a lid and cook until cooked (roughly 5-10 minutes); cooked out of the pot and then through the two times of cold water, torn by hand into shreds, sprinkled with cracked black pepper, mix well and then you can Enjoy.

2, black pepper chicken breast: chicken breast defrosted, wrapped in kitchen paper to absorb moisture. A whole chicken breast thicker, sliced into thinner slices of meat, about 1cm thickness. Then put salt, black pepper, soy sauce, starch, a big health care massage evenly, put in the refrigerator for 20-30 minutes to taste, marinate for half an hour enough to taste; hot pan, put a little bit of oil, feel the oil temperature is almost the same, put the marinated chicken breasts, frying one side and then turn over and fry to see the color has a little charred, cooked can be mounted on the plate.