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What is the edible value of lotus?
Lotus root is a thick rhizome of perennial aquatic plants in Nymphaeaceae, which is native to India and China. It has been cultivated in China for about 3,000 years, and has been planted all over China. This is a food with high carbohydrate and low fat. Besides protein, starch, vitamins, carotene and aspartic acid, it also contains alkaloids, such as aspartic acid, amino acids, fenugreek, catechol and neochlorogenic acid. Lotus roots are dug in autumn, winter and early spring. It better be fat, white and sweet. Fresh and tender when eaten raw, strong and old when cooked.

Lotus seed starch, raffinose, aspartame, honey trisaccharide and so on. It is nutritious food. In addition, various parts such as lotus and lotus whiskers contain luteolin, quercetin and isoquercetin; Lotus root contains nuciferine, quercetin, organic acids such as tartaric acid, citric acid, succinic acid and tannin; Lotus root contains oxidation ligands that inhibit nasopharyngeal carcinoma, liensinine and nuciferine. So lotus root is full of treasures. Lotus root is cold and sweet, and enters the heart, spleen and stomach. Fresh products are easy to produce fluid and cool blood, cooked products are easy to replenish spleen and blood, and herbs are sparse; Living human nature is sweet and cold, and it can cool blood to stop bleeding, clear heat and regulate stomach, and is mainly used for treating blood stasis, hematemesis, nosebleeds and postpartum blood tightness, treating gold sores and ulcers, relieving summer heat and quenching thirst, cholera, boredom and hangover. After cooking, it tastes sweet and warm, and can strengthen the spleen, stimulate appetite, nourish the heart and soothe the nerves, nourish the five internal organs, strengthen the lower energizer, promote digestion, stop diarrhea and promote granulation. Taking it for a long time will make people feel happy and no longer angry.

Lotus root has high edible value. As a kind of raw fruit, the early-maturing lotus root is crisp and tender, and the middle and late-maturing lotus root can be fried, stewed, stewed, fried and steamed as a dish. Such as lotus root fried pork slices, lotus root stew soup, honey lotus root and so on. You can also fill the hole in the lotus root with glutinous rice to make glutinous rice lotus root, simmer and slice it, and eat it with sugar; Or make the soaked mung bean stuffing into mung bean lotus root, cook it, cut it into thick slices and dip it in white sugar; Or put minced meat between two pieces of lotus root slices, paste wet flour, and fry in a frying pan into golden lotus root cakes, or make candied lotus root slices into candied lotus root slices and canned lotus roots; Or processed into a lotus root powder spoon suitable for all ages.

Lotus root is a kind of vegetable which can be used as medicine and food. Raw food generates heat and produces fluid, cooling blood and removing blood stasis. Fresh lotus root juice or boiled lotus root soup can often be used to treat fever, polydipsia, hematemesis, hematuria, epistaxis, hematochezia or purpura, so as to cool blood to stop bleeding and excrete heat energy in the body with urine. Fresh lotus root juice can be taken with boiling water to treat acute gastroenteritis, and fresh lotus root sugarcane juice can treat urinary system diseases, such as urgency, frequent urination and burning pain in urethra. Fresh lotus root, sugarcane, water chestnut, pear, Ophiopogon japonicus, etc. Juicing to make five-juice beverage for treating fever, hyperpyrexia, dry throat and dysphoria; Ginger juice can treat seasonal gastrointestinal diseases such as enteritis, vomiting and diarrhea in summer. Pear white lotus root juice can cure phlegm-heat burning, lung-heat cough, dry throat and mouth, yellow phlegm, and is not easy to cough up. After taking it, it can relieve sore throat, promote fluid production, moisten dryness, clear away heat and phlegm, benefit lung and relieve cough.

Fresh lotus root and fresh cogongrass rhizome are sliced and decocted into two juices, which have the effects of cooling blood, stopping bleeding, clearing heat and removing blood stasis, and are suitable for hemoptysis and blood in sputum caused by excessive blood volume. Fresh lotus root, Ophiopogon japonicus and Radix Rehmanniae can be decocted into three juices, which are suitable for dry throat, dysphagia, nausea and vomiting. The fresh lotus root, water chestnut and lalang grass rhizome are made into water chestnut lalang grass rhizome beverage, which has the effects of clearing away heat, cooling blood and detoxifying, and is suitable for children with mumps, fever, red tongue, red face, thirst and toxic heat. Treat hot shower, hematuria and urinary tract infection with the same amount of fresh lotus root, rehmannia glutinosa grape and honey mashed juice.

Fresh lotus root cooked food has no effect of removing blood stasis and clearing heat, b

The porridge boiled with fresh lotus root and brown sugar has the functions of invigorating the spleen and promoting appetite, relieving diarrhea and quenching thirst, relieving summer heat and promoting appetite, nourishing blood and promoting granulation, and is suitable for middle-aged and elderly patients with weak body, loss of appetite and dry mouth. Lotus root powder can nourish blood, stop bleeding, nourish yin and five internal organs, regulate appetite, strengthen spleen and stop diarrhea, which is an ideal food for patients with chronic fatigue. In addition, other parts and products of lotus root can be used as medicine. If lotus seeds are tonics, they can be made into various nutritious and delicious delicacies and snacks: lotus seeds, lilies, tremella, quail eggs and so on. Can be made into longevity egg, and has the effects of improving intelligence, tranquilizing mind, invigorating spleen, stimulating appetite, strengthening brain and nourishing heart; Lotus seed, Gordon Euryale seed, Poria, Chinese yam, Coix seed, lentils, Codonopsis pilosula, Atractylodes macrocephala and japonica rice can be made into eight-treasure rice and porridge. Rich in nutrition, good in color, smell and taste, can nourish the spleen and stomach, resist aging, and is suitable for physical weakness, edema, diarrhea and other diseases; Lotus seeds can also be used in delicious dishes such as roast chicken, meat and soft-shelled turtle, and made into sweet soups such as rock sugar, sweet-scented osmanthus, grapes and tremella lotus seed soup, which are both popular and nourishing. Lotus seeds can also be made into glutinous rice lotus seed rolls, lotus seed Osmanthus Jelly, lotus seed cakes, sugar lotus seed soup and other children's foods. Lotus plumule tea can promote blood circulation and lower blood pressure.

Shredding lotus leaves, drying in the sun or making charcoal can clear away heat and relieve summer heat, promote hair growth, clear yang, stop bleeding, and treat summer heat, wet sweat, diarrhea, dizziness, edema, hematemesis and epistaxis. Lotus leaves are delicious and delicious, and can be made into a good product for strengthening the body. Such as lotus leaves wrapped in meat, steamed with rich flavor, and porridge cooked with cover has a faint green flavor, which is a good product for cooling off summer heat.

Lotus has the function of relieving summer heat and stopping bleeding, and lotus porridge made of glutinous rice and rock sugar can replenish qi and nourish skin. Lotus beard has the functions of clearing heart, strengthening marrow, benefiting kidney and astringing essence. It can be used with Tribulus terrestris and Concha Ostreae in Shayuan, or with Cornus officinalis and Radix Rehmanniae Preparata to treat nocturnal emission, blackening beard and hair, and diarrhea.

Lotus root festival is a good medicine to stop bleeding. Dry lotus root node or lotus root node charcoal can be used as medicine to remove blood stasis and stop bleeding, and can be used to treat hemoptysis, hematuria, hematochezia and metrorrhagia.