1. Drinking the right amount of honey before going to bed is good for the body. Promote sleep Honey is also effective in relieving insomnia and improving sleep quality. Drinking a cup of honey water before going to bed can help calm the mind and make people enter the sleep state faster.

2. Drinking honey water before going to bed is good for you. Honey is rich in nutrients and is easily absorbed and utilized by the body. Whether it is easy to constipation of middle-aged and old people or want to beauty of female friends, can drink honey water to achieve the purpose of their own health.

3. Preventing and controlling constipation Honey has a very good moisturizing effect, and if you drink a cup of honey water before going to bed, it can effectively help moisturize the intestine and help prevent and control constipation.