Every year to the hot summer time, we will feel very difficult, because the hot and humid weather can easily lead us to the situation of heat stroke. So this time you can eat some of the food with the heat, can effectively help us play a good prevention of heat stroke effect. Here we look at the specifics.

What is the meaning of summer

Eliminate heat; avoid heat.

What are the foods that clear the heat

Clear heat can eat some winter melon, barley, Poria, yam and other foods, these foods will be boiled into soup or boiled into porridge to eat, the effect is very good.

What fruits and vegetables to eat in the summer

There are still a lot of fruits and vegetables to eat in the hot summer season, you can eat some cool and rich in vitamins, water and minerals, so you can also play a very good effect of the summer.

Practice: tofu, bean curd, tomatoes, fungus are cut into cubes. Boil water in the pot, the tofu, bean curd, tomatoes, fungus, respectively, blanch through (tomatoes can be slightly hot), fish out of the dry water, plate spare. Frying pan is hot, into the vegetable oil, the peppercorns into the pan, fry the flavor, and then the onion, salt, tomatoes, monosodium glutamate with the pot, stirring well, poured in the blanched tofu, bean curd, fungus, drizzled with sesame oil can be stirred.

Mung bean pumpkin soup

Ingredients: 50 grams of mung beans, 500 grams of old pumpkin, a little salt.

Practice: green beans washed, while the water is not dry, add a little salt (3 grams or so) mix well, marinate for a few minutes, rinse with water. Pumpkin peeling, flesh with water to wash, cut into 2 cm square block to be used. Add 500 milliliters of water in the pot, boil, first under the mung beans boil for 2 minutes, drizzle a little cool water, and then boil, the pumpkin into the pot, cover the pot with a lid, and boil over moderate heat for about 30 minutes, until the mung beans blossomed, add a pinch of salt to taste.

Bitter melon chrysanthemum porridge

Ingredients: 100 grams of bitter melon, 50 grams of chrysanthemum, 60 grams of round-grained rice, 100 grams of rock sugar.

Method: Wash the bitter melon and remove the flesh, cut into small pieces and spare. Polished round-grained rice, chrysanthemum rinsing, the two into the pot, pouring the right amount of water, placed on the fire to cook, to be boiled, the bitter melon, rock sugar into the pot, change the fire to continue to cook until the rice blossom can be.

What are the herbal medicines for clearing the heat

The herbal medicines for clearing the heat are recommended to use patchouli, pelargonium, peppermint and so on.

The medicinal formula for clearing the summer heat

1, American ginseng 5g, dendrobium 15g, maitake 9g, Huanglian 3g, bamboo leaf 6g, lotus stalk 6g, motherwort 6g, licorice 3g, round-grained rice 15g, watermelon cuiyi 30g. the above medicines? Masticate. Water 300 milliliters, decoction to 150 milliliters, remove the dregs, fasting warm service.

2, ginseng, astragalus (honey), fried atractylodes macrocephala, atractylodes macrocephala (rice swill roast), maitake, zedoary, vinegar schizandra, angelica sinensis, cypress, Pueraria lobata, vinegar green peel, pericarp, six Shenqu (bran fried), ascending hemp, licorice. Take 1 pill with ginger soup or warm boiled water, 2 times a day.

3, forsythia, pollen, red peony, silver flowers, licorice, talcum, Cheqian, zedoary, each equal parts. Decoction with water.

4, 30 grams of Huanglian, 75 grams of Guibian, 75 grams of Paeonia lactiflora (fried), 75 grams of Scutellaria baicalensis (fried), 75 grams of betel nut, 75 grams of Citrus aurantium, 60 grams of Semenxia, 60 grams of Dijie (fried), 150 grams of Jiaozha, 60 grams of Chuan Pu (fried), 30 grams of Mucuna pruriens, 60 grams of Shuijun, 60 grams of Erzhu (fried), 150 grams of lentils (fried), 60 grams of Talc, 60 grams of Qingpi, 9 grams of dried ginger, Ginger 60 grams. *** for fine powder, to lotus leaf decoction water as pills, such as sycamore seed size. Adults 9 grams, children 3 to 6 grams, sent down with sugar boiled water.

5, 6g of bamboo leaves, 30g of gypsum, 20g of Panax notoginseng, 10g of Pinellia, 20g of Ophiopogon, 15g of Codonopsis pilosula, 10g of lotus stem, 15g of XuanShen, 6g of licorice, 10g of round-grained rice. 1 dose per day, decocted with water.

6, Elshotria 6g, thick Park 6g, white lentil 15g, honeysuckle 12g, forsythia 10g, artemisia 12g, fresh reed root 10g, patchouli 10g, half-summers 10g, pericarp 10g, cardamom seeds 10g. 1 dose per day, decoction with water.

Look at the above introduction, I believe we should know how to clear the heat, we usually eat a lot of food is a very good effect of clearing the heat, so we in the hot summer season, be sure to eat some of this food, on our prevention of heatstroke, health care is a very good effect, we do not miss.