In the drink, to eat with laxative cool vegetables and fruits food, such as green leafy vegetables, winter melon, watermelon, bananas, pears, persimmons, green beans, loofah, whole grains and so on.
To eat less peanuts, red beans, brown sugar, red meat (beef, mutton),
Eat more tofu, corn, boiled vegetables, fish and duck (have a cooling effect). Rice contains a lot of acid, so eat less rice and more pasta.
If you make congee, put a little soda in it, it's good for your stomach. If you have a bad stomach, eat smaller meals.