1 Drink lemon red bean barley drink several times a day

Just once.

Lemon red bean and barley drink is a drink with certain medicinal effects, because red beans and barley are both medicinal and food ingredients, although their properties are relatively mild compared to other medicinal materials. , but it still has certain medicinal effects and should not be consumed too many times a day.

Barley is a cooling medicinal material. When paired with lemon red beans, the drink will appear cooling. Drinking it frequently throughout the day may not only increase the coldness in the body, but also increase the coldness in the body. Can lead to frequent trips to the bathroom.

In addition, lemon is highly acidic and red bean barley contains a lot of starch. Drinking too much lemon red bean barley drink in a day may stimulate gastrointestinal health and cause physical discomfort. 2. What are the effects of lemon red bean and barley drink?

It helps to lose weight.

The biggest effect of lemon red bean and barley drink is to assist in weight loss, especially for obesity caused by excessive moisture.

The barley and red beans in Lemon Red Bean Barley Drink contain a certain amount of starch, dietary fiber and other ingredients, which are good for satiety in the body. In addition, they are not high in calories. Drinks can play a certain satiety role.

In addition, barley has a certain effect of strengthening the spleen and diluting dampness, and can play a certain role in removing dampness. It has an obvious auxiliary effect on obesity caused by heavy moisture.

Coupled with the sour taste of lemon, it can promote gastrointestinal motility and speed up the digestion and absorption of food, which can better help lose weight. 3. Can lemon, red bean and barley water be drunk for a long time?

Yes, but in moderation.

Lemon, red bean and barley water can be consumed for a long time, but it needs to be drunk in moderation, and the barley needs to be processed in advance to eliminate its cold nature.

Lemon red bean barley water still has a certain stimulating effect on the gastrointestinal tract. If you need to drink it for a long time, the daily drinking amount should be kept at about 250ml. You can make adjustments according to your actual situation.

Secondly, barley needs to be fried in advance. After frying it until yellow, most of its coldness is removed, so that it will be more suitable for long-term consumption. 4 How to make lemon red bean and barley drink

1. Wash the red bean and barley, soak the red bean in water, dry and fry the barley till yellow.

2. Put the red beans and barley into the pot, add an appropriate amount of water, and cook.

3. Then wash the lemons, slice them, and set aside.

4. Wait for the red beans and barley to be cooked, cool it until warm, and add lemon slices.

5. Stir evenly and drink.