The nutritional value of eel is very high, the meat is tender and flavorful, is a kind of high-protein, low-fat food, eat too much do not have to be afraid of fat oh! Eel is no stranger to each of us, fried eel section is a delicious dish, the main material is eel section, minced garlic, scallion, minced ginger, starch, cooking wine, sugar, soy sauce, monosodium glutamate, vinegar, vegetable oil, water starch, etc., practice is simple, nutritious. This dish is mainly stir-fried.

Blast fried eel section

Food Ingredients

. Minced garlic,, minced ginger, starch, cooking wine, sugar, soy sauce, monosodium glutamate, vinegar,, water starch each appropriate amount.

Method of production

1, eel section washed, boned and sliced, patted on the starch to be used.

2, the oil pot is hot, under the eel section slip loose, deep-fried until the skin is crisp when removed.

3, the bottom of the oil is hot, under the garlic, green onion, ginger stir incense, pour into the eel slightly fried, add wine, sugar, soy sauce, monosodium glutamate, vinegar, stir-fry, thickening with water starch can be pot.

Recipe Category

3-6 years old baby recipes

Nutritional value

Eel is rich in DHA and lecithin, which is the main component of the human body's organs and tissues cell membranes, but also brain cells indispensable nutrition. According to the U.S. experimental research data, frequent intake of lecithin, memory can be improved by 20%. Therefore, the consumption of eel meat has the effect of brain fitness. It contains special substances? Eelin? , there are heat detoxification, cool blood pain, dispel wind swelling, lubricate the intestines to stop bleeding, etc., can reduce blood sugar and regulate blood sugar, hemorrhoids, diabetes has a better therapeutic effect, coupled with the fat contained in a very small, and therefore is the ideal food for diabetic patients. The amount of vitamin A contained in eel is amazingly high. Vitamin A can enhance vision and promote the metabolism of the dermis. And many other vitamins. Eel has the effect of replenishing blood, replenishing qi, anti-inflammatory and removing rheumatism, etc. Fried eel is not only good for pregnant women, but also a dish of men's recipes yo! It can nourish the essence and protect the kidney.?

The eel is not only used as a famous dish to entertain guests, in recent years, live exports, best-selling foreign countries, more frozen eels are exported to the Americas and other places. Eels are produced throughout the year, but the latter is the most fertile before the summer, folk have? Small summer eel race ginseng? The saying.