1 What can I eat in winter to lose weight?
1, rhubarb corn grits porridge
Ingredients: 20g of rhubarb, 60g of corn grits, and appropriate amount of water.
Practice: If you buy raw rhubarb, you should first steam it for nine times and dry it in the sun, steam it once and sprinkle yellow wine once, dry it for nine times and grind it into powder, then put it in the pot with corn grits, and then add water to boil it.
Weight loss principle: rhubarb has the function of writing, washing the stomach and promoting blood circulation. Therefore, it can play a role in losing weight.
2, oatmeal porridge
Ingredients: 50g oatmeal, right amount of water.
Practice: Take a pot, pour oatmeal into clear water and cook it into a paste, then stir it evenly.
Weight loss principle: Oats can promote digestion and appetite, and oats contain a lot of dietary fiber, which can make people feel full, which is beneficial to the regulation of human metabolism and consume more energy. In addition, the cellulose contained in oats can also be dissolved in edema, which can promote intestinal peristalsis to achieve weight loss.
3、
Soybean porridge
Ingredients: 50g soybean powder, appropriate amount of boiling water.
Practice: put the soybean powder in a bowl, then brew it with boiling water and stir it evenly.
Weight loss principle: Soybean contains saponin, which can promote fat decomposition, and can always synthesize and absorb excess fat.
4, betel nut stem rice porridge
Ingredients: betel nut 50g, stem rice 25g, appropriate amount of water.
Practice: smash the betel nut into small quick packs, or cut it into pieces, then put it in a casserole with japonica rice and cook it for about 45 minutes with low fire.
Efficacy: lose weight
5、
White radish orange peel japonica rice porridge
Ingredients: white radish 100g, fresh orange peel 30g, japonica rice 40g, and water.
Practice: Wash, peel and shred the white radish, clean and shred the fresh orange peel, then put the shredded white radish, orange peel and japonica rice together in the pot, add a proper amount of water, and then cook them together with low fire.
Weight loss principle: The calorie of white radish is very low, and the diuretic effect is excellent. The dietary fiber contained in white radish can also effectively promote the timely elimination of toxins in the body, thus achieving the effect of weight loss.
If you want to lose weight, you can't just rely on dieting. Diet porridge is not a diet medicine, so it is impossible to see the effect in a short time. Therefore, if you want to lose weight, these five recipes introduced by Xiaobian above must be adhered to for a while.
2. What are the taboos for losing weight in winter?
First, keep a good mood
You know, if you are in a bad mood, then the obesity factor in your body will receive this information and then get fat crazily. Therefore, in winter, if you don't want to be as fat as a pig, you need to keep a good mood. Of course, it's not to make you smile like a flower all the time, but to face everything with a positive and healthy smile, and it's natural to be OK.
Second, warm-up exercise is more important.
When winter comes, our bones and muscles are fragile and stiff, so the warm-up before exercise should be more serious than before. Only after we have made sufficient warm-up preparations can we start basic exercise. The temperature of the body gradually rises, the muscles begin to relax, and the whole person enters the state of starting exercise, so that the effect of losing weight will be better and injuries can be avoided. The stretching of movable joints and muscles is not necessary, so it is necessary to avoid rushing, otherwise once the body feels unwell, exercise to lose weight will be wasted.
Third, there is no limit to the way of exercise.
No matter when, we will not limit the exercise mode we choose to lose weight, because it will easily bring invisible pressure to everyone and is not good for slimming. Therefore, even in winter, we can choose the sports we are interested in, whether it is traditional aerobic exercise such as running and skipping, or stretching exercise such as yoga Pilates, which is particularly popular with girls recently, which is also suitable for winter. Just pay attention to the usual diet, and continue to carry out, so as to ensure that slimming is carried out as planned.
Fourth, choose the right clothes
In fact, winter sports have higher requirements for clothing. We should not only pay attention to keeping warm but also avoid being heavy, so we can't ignore the choice of clothing no matter what kind of exercise we use to lose weight. Don't ignore this point. You should know that it has a great influence on the exercise effect. Wearing warm clothes can not only maintain the body's temperature and normal metabolism, but also avoid the hidden danger of cold and fever caused by excessive difference between hot and cold before and after exercise. Relatively light clothing can ensure the normal stretching of the body and avoid physical restraint and tension.
Five, cold food to help
Winter is cold, and many people choose not to eat cold food. But I will still recommend it to parents who want to lose weight. They need to eat a little cold food. Of course, it's not ice cream or ice cream, but eating cold salad, especially the cold salad with green food, and its weight loss effect is also very good. Of course, if you have stomach trouble, please use it with caution. For most people, losing weight in winter is a very frustrating thing, and there is still a lot of exercise to do in cold weather. Isn't this a name? In fact, compared with other four seasons, the benefits of losing weight in winter are much more, but the related matters needing attention in losing weight in winter have also increased. Today, I will introduce ten points for attention to lose weight in winter to help you lose weight healthily in the cold winter.