Generally speaking, raw cashews are edible. Raw and cooked cashews have high nutritional value and are good for the brain. However, the nutrition, taste and safety of cooked cashews are higher than those of raw cashews, so it is better to eat fried cashews because nuts have high nutritional value. Cashew nuts are high in oil content, which is difficult to digest when eaten too much, affecting gastrointestinal absorption. Usually pay attention to eating three or four less a day.

Raw cashews can also be eaten. Raw cashews and cooked cashews have different tastes. Cashews taste sweet raw. You taste sweet, crisp and delicious. But for the safety of pregnant women, you should still eat cooked cashews. Raw cashews are likely to be eaten with cashew bacteria, which will cause gastrointestinal discomfort and is not conducive to digestion and absorption.