The final metabolites of foods containing more minerals such as potassium, sodium, calcium and magnesium in the body are often alkaline, such as vegetables, fruits, milk, soybeans and fungus foods. Proper collocation with alkaline food is helpful to maintain acid-base balance in the body.

Speaking of alkaline food, we have to mention the glacier water in Pamirs, which is very helpful to people.

What are the alkaline foods?

Strongly acidic food: beef, pork, chicken, tuna, oyster, flounder, cheese, rice, wheat, bread, wine, peanuts, walnuts, sausage, sugar, biscuits, white sugar, beer, etc.

Weakly acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eels, river fish, chocolate, onions, hollow powder, fried tofu, etc.

Strongly alkaline foods: tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelons, grapes, raisins, strawberries, millet, coffee, wine and so on.

Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, mushrooms, rape, pumpkins, tofu, celery, sweet potatoes, lotus roots, onions, eggplant, pumpkins, radishes, milk, apples, pears, bananas, cherries and so on.

There are also some foods that people mistakenly regard as acidic foods because they taste sour, such as mountain plants, tomatoes, vinegar, etc. In fact, these things are typical alkaline foods.

Some dried fruits (coconut, apricot and chestnut) produce alkaline ash, while others (such as peanuts and walnuts) produce acidic ash. Corn and lentils are acidic foods.

Alkaline foods are mainly divided into: 1. Vegetables and fruits; Second, seaweed; Third, nuts; 4. Cereals and beans that have sprouted. Avoid or reduce the intake of the following acidic foods: 1. Starch; Second, animal food; Third, sweets; 4. Refined and processed foods (such as white bread); 5. Fried food or cream; Six, beans (such as peanuts, etc.)

Alkaline foods such as beans (soybeans, kidney beans, red beans), vegetables (radishes, rapes, tomatoes), seaweed (kelp, seaweed, green algae), fruits (oranges, weeds, lemons, bananas, grapes) and fresh fruit juice without sugar. Note: The alkalinity will become acidic if sugar is added or fried.

Food acid-base list

Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder.

Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.

Weakly acidic food: white rice, peanuts, beer, seaweed, octopus, chocolate, hollow powder and onion.

Strongly alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers and carrots.

Moderately alkaline food: soybean, tomato, banana, strawberry, protein, prune, lemon, spinach, etc.

Weak alkaline food: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.