Salmon is usually steamed for about 15-20 minutes before it can be eaten

Salmon is rich in nutrients and contains a large amount of high-quality proteins and minerals, which is extremely beneficial for babies to use as a supplemental food. Note that when steaming salmon must be steamed before feeding the child, to avoid carrying their own pathogenic bacteria on the baby health threat.

Salmon has a variety of practices, can not say which one is better, the key depends on personal preferences. But give the baby to eat with the steamed method is the most healthy. Salmon is not only tasty, but also has a high nutritional value, is high protein, low calorie healthy food, on the fetus and children's growth and development has a role in promoting. Although it is a simple steamed, but steamed out of the flavor is very fresh, the baby is very like to eat.

Steamed salmon

1, Ingredients:

1 piece of salmon, half of the mushrooms, a little bit of ginger, a piece of onion.

2, practice:

(1) onion, mushrooms, ginger are cut into julienne.

(2) Lay the shredded onion, shiitake mushrooms, ginger, and fish segments flat from bottom to top.

(3) Place in a steamer and steam for 15 minutes.

(4) Pour the steamed juice over the fish and serve.

Salmon puree

1, Ingredients:

5 slices of salmon, 3 slices of lemon, moderate amount of warm water, moderate amount of rice paste.

2, practice:

(1) take the fresh salmon cut into a number of small slices, a lemon cut a number of slices spare.

(2) Take the lemon slices stacked on the salmon and let it sit for 15 minutes to remove the salmon fishy flavor.

(3) After 15 minutes, steam the salmon in a steamer for 10-15 minutes until cooked through.

(4) Remove the lemon and puree the salmon with some warm water.

(5) Freeze the extra salmon puree in a tupperware container and serve warm.

(6) Add 1-2 tablespoons of salmon puree to a suitable amount of rice paste in warm water.

1, Salmon has a high nutritional value. In addition to being a high-protein, low-calorie health food, salmon also contains a variety of vitamins as well as calcium, iron, zinc, magnesium, phosphorus and other minerals, salmon liver oil is also rich in vitamin D and other vitamins, which can promote the body's absorption and utilization of calcium, which contributes to the growth and development. Not only that, salmon is also rich in unsaturated fatty acids, in all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27 grams per 100 grams of salmon), nutritional research has proved that omega-3 unsaturated fatty acids are essential for the brain, retina and nervous system. The first thing you need to do is to take a look at your favorite foods, and you'll be able to see what's going on in your body.

2, eating fish has a big trouble, that is, "fish spines", parents in the baby to buy fish, in addition to consider the nutritional value of its own, it is best to select the fish less spines, salmon scales small thorns, meat color orange, belong to the meat of the tender fresh fish, the baby will not easily produce The first thing you need to do is to make sure that you have a good understanding of what you're doing and how you're doing it.

Baby eating salmon notes

1, salmon belongs to the deep sea fish, nutritious, but with the old man's words are belong to the hair, the baby cold, fire, inflammation can not be eaten, or may aggravate the condition. The baby is not yet old enough to add a moderate amount, pay attention to observe, some babies eat salmon will be allergic.

2, salmon color and its nutritional value is directly proportional to the deeper the orange-red, the higher the value, but also the fresher. Because the darker the color the higher the astaxanthin content it contains, which is different from picking other salmon species.

3, salmon should not be eaten with persimmons, the protein in salmon will be combined with the tannins in persimmons to form ellagitannins, which will gather in the body, thus causing vomiting, abdominal pain, poisoning and other symptoms.

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