From a nutritional point of view, the classic lotus seed cake is high in sugar and calories, and the addition of egg yolk increases the content of animal fat and cholesterol. Therefore, the elderly, diabetics and friends with cardiovascular and cerebrovascular diseases such as "three highs" should not eat more.
2. Five-kernel moon cakes Five-kernel moon cakes are made of a variety of different raw materials, generally including walnuts, peanuts, pine nuts and sesame seeds. It has the meaning of "perfect harmony" and can be described as a classic variety of moon cakes. In terms of taste, although the nuts are less delicate, they add crispy flavor and unique flavor, which makes people never tire of eating them. In addition, Wuren moon cakes have the natural advantages of being unbreakable and easy to carry, and are more suitable as gifts for relatives and friends.
3. Chestnut moon cakes Chestnut moon cakes are made of chestnut as the main raw material, rich in starch and comprehensive mineral elements, low in fat, and healthier from a nutritional point of view. In addition, chestnut moon cakes are simple in materials, affordable and sweet in taste, which can be described as Xian Yi suitable for all ages.