Guava, also known as guava, has certain requirements for its growth environment and temperature, so its origin is located in the tropical region of South America, and it is also widely cultivated in Taiwan Province, China. What Xiaobian wants to tell you here is that Taiwan Province Red Heart Guava is one of the native fruits in Taiwan Province. Different from other tropical fruits that smell sweet, Red Heart Guava will give people a fragrant and comfortable feeling. This faint scent will add a lot to Guava from the smell, and then Xiaobian will add a lot to it.

First, the effect

Little friends who are keen on losing weight should know that red heart guava is a first-class and effective fruit for losing weight. Compared with apples, guava contains 38% less fat and 42% less calories, which is definitely popular among slimming enthusiasts.

Guava itself has antioxidant effect. It is rich in vitamin C, which can whiten the skin and prevent the formation of black spots and freckles. Therefore, many girls in Taiwan Province in China are fond of guava, and the protein substance in guava can help the skin absorb protein and restore skin elasticity. After all, "everyone has a love for beauty", and eating fruit can make it beautiful invisibly. Why not?

3. Guava is rich in nutrients, and has significant medicinal value in dietotherapy, which can effectively prevent and treat hypertension and diabetes, and because of its low sugar content, it can play a role in lowering blood sugar.

4. Finally, due to the astringent and antidiarrheal effects of guava itself, small partners with big bellies can safely eat it. In addition, guava fruit is rich in vitamin C, so small partners who often go out for drinking and entertainment can also keep red heart guava at home for emergencies!

Third, how to eat

Direct eating, Taiwan Province red heart guava is very convenient to eat compared with other fruits. Its peel can be eaten directly. Of course, if you have a bad mouth, you need to peel it, because the peel of guava is hard, but the red pulp inside is smooth and sweet, moist and comfortable, and the taste is very wonderful. Salad method, friends who like to eat salad may wish to use red heart guava as a kind of food. After all, guava can lose weight, cut into pieces and topped with salad sauce, and the taste is extremely refreshing. 3. With sour plum powder, this eating method is generally common in Taiwan Province. Because the sour plum powder contains dark plum, it can play the role of promoting fluid production to quench thirst, cooling off summer heat, and interested friends can also try it!