What are the benefits of drinking alkaline water?
The first is to delay aging. Drinking alkaline water regularly can not only delay aging, but also make the skin elastic and prevent wrinkles from appearing on human skin.
The second is that drinking alkaline water can also play a role in regulating the internal environment of the human body, which can adjust the pH in the body, thus preventing the accumulation of acidic substances in the human body and achieving the effect of improving immunity.
What effect does drinking alkaline water have on the body?
Help acid-base balance, improve appetite and ensure adequate sleep.
Alkaline water refers to weakly alkaline water, also known as soda water. Alkaline water can adjust the pH of human body. When there is too much acid in the body, the body's immune system will weaken. At this time, you can drink some alkaline water properly to help the acid-base balance. There is also alkaline water that can increase appetite, ensure adequate sleep and make the body energetic, so drinking some water is very beneficial. Drinking alkaline water can also inhibit the growth of bacteria, detoxify and resist bacteria, and also play a health care role. In daily life, besides drinking alkaline water, you can also eat more alkaline foods, such as steamed bread and noodles, which can neutralize acidic substances in the body.
Harm of drinking alkaline water for a long time
The harm of drinking alkaline water for a long time is that the human body is a relatively stable weak alkaline environment. When the human body is weakly alkaline, the body will feel good. On the contrary, I often feel tired and uncomfortable.
Now people's living standards have improved. Due to eating habits such as meat and greasy, the rash is mostly acidic. Therefore, more and more people like to drink alkaline water. Alkaline water is pH >: 7 of water. There are great regional differences. Generally speaking, the drinking water in the cities north of the Yellow River is weakly alkaline, but the physical pH has nothing to do with the pH of drinking water. Even if water can be turned into alkalescence, it will be neutralized by gastric acid when it is drunk in the stomach. The human body has a strong self-regulation effect on the pH value, which is usually not changed by the pH value in the diet. On the contrary, drinking alkaline water for a long time will increase the burden on the gastrointestinal tract, cause gastrointestinal dysfunction and even indigestion. Drinking alkaline water for a long time will also increase the burden of renal alkali excretion.
Alkaline water is actually a kind of water with physical and chemical characteristics and types. It doesn't matter whether the water itself is electrolyzed or whether the substances in the water are natural or added. Therefore, drinking water should still meet the hygiene standards.