In fact, pregnant women should pay attention to the choice of food at any time. As a common food, razor clam can be eaten by pregnant women, because it is rich in protein and has certain hypoglycemic and cholesterol-lowering effects, but pregnant women can't eat too much.

1, pregnant women can have a proper amount of razor clam. The content of protein in razor clam is very high. Every100g of fresh razor clam meat contains 7.2g of protein, which can provide sufficient nutrition, and the calories in razor clam are also very low, so pregnant mothers don't have to worry about long meat. In addition, the zinc and manganese contained in the razor clam have the function of strengthening the brain and improving intelligence, which is also very beneficial to the brain development of the fetus.

2. The meat of razor clam also contains a kind of Dieter's 7- cholesterol and 24- methylene cholesterol, which can reduce serum cholesterol. They have the unique functions of inhibiting cholesterol synthesis in the liver and accelerating cholesterol excretion, thus reducing cholesterol in the body. Therefore, razor clam is especially suitable for expectant mothers with high cholesterol!

3. Precautions for pregnant women to eat razor clam

1, the scorpion is cold, eating too much is not conducive to strengthening the spleen, and even leads to abdominal pain, spleen and stomach deficiency, etc., so pregnant women must pay attention to the right amount when eating scorpions.

2. Xunzi belongs to shellfish seafood, and shellfish seafood is not easy to clean, and it contains many unclean substances such as sediment, which will endanger the health of pregnant women and fetuses. Therefore, the razor clam must be cleaned before eating. When cleaning, the sediment can be washed several times, then soaked in salt water for about half an hour, and some metal products such as kitchen knives are put at the same time, which will make the sediment spit faster.