List of contents of this article: 1, efficacy and taboo of Ipomoea aquatica 2. What is the edible efficacy of rattan (gurgling vegetable)? 3. What are the nutritional components of rattan vegetables? 4. The efficacy and function of spinach is taboo. Functions and functions of spinach Spinach is also called rattan, sweet potato and concentric dish. Spinach is one of the main ingredients in many home-cooked dishes.
Let me introduce the efficacy and taboos of water spinach to you, hoping to help you.
Efficacy and function of water spinach
clear heat and detoxicate
Water spinach is rich in crude fiber and consists of cellulose, lignin and pectin.
Pectin can accelerate the excretion of toxic substances in the body, and lignin can improve the phagocytosis, sterilization and anti-inflammatory activity of macrophages, and can be used to treat sores and carbuncle.
Relaxation and cancer prevention
A large amount of cellulose in water spinach can promote intestinal peristalsis, accelerate defecation, prevent constipation and reduce the incidence of intestinal cancer.
It is rich in potassium, chlorine and other elements that can balance water, acid and alkali, regulate intestinal acidity, prevent intestinal flora imbalance, and play a positive role in preventing intestinal cancer.
strengthen body physique
Water spinach is rich in vitamin C and carotene, and the content of vitamin C is higher than that of Chinese cabbage. These substances help to strengthen physical fitness and prevent diseases and diseases.
reduce the blood sugar
Purple water spinach contains insulin, which can promote the synthesis of insulin and enhance the body's ability to lower blood sugar, and can be used as a good diet for diabetic patients.
Water spinach is a kind of green vegetable that we often eat in our daily life. Edible parts are green leaves and hollow tender stems, which are delicious both raw and cooked. Let's learn about the specific nutritional function of this delicious food.
bring down the blood pressure
Water spinach contains nicotinic acid and vitamin C, which can reduce cholesterol and triglyceride, regulate the content of cholesterol and triglyceride in blood, and lower blood pressure, and has certain auxiliary treatment effect on patients with hypertension.
Prevention and treatment of vitamin B2 deficiency
The content of vitamin B2 in water spinach is considerable. Eating Ipomoea aquatica can prevent and treat inflammation, such as angular stomatitis, glossitis, seborrheic dermatitis of nose and face, and corneal redness and congestion caused by vitamin B2 deficiency.
Moisturizing beauty
Water spinach contains high chlorophyll and is called "green essence". It can help control internal infection, prevent skin diseases, clean teeth and prevent dental caries, and moisturize the skin.
Chlorophyll can also inhibit the sulfide produced in the metabolic process, and can control the bad breath, sweat smell, urine smell, stool smell and other odors produced by body metabolism.
Edible taboos of water spinach
Water spinach is cold and slippery, people with weak constitution, spleen and stomach deficiency and diarrhea should not eat more, and people with low blood pressure and stomach cold should eat carefully.
Suitable crowd of water spinach
The general population can eat it.
1. Suitable for patients with hematochezia, hematuria and nosebleeds, as well as diabetes, hypercholesterolemia, hyperlipidemia, halitosis, beauty lovers, etc.
2. This product is cold and slippery, people with weak constitution, deficiency of spleen and stomach and loose stool should not eat more, and people with low blood pressure and stomach cold should use it with caution.
How to choose water spinach
When buying water spinach, it is best to choose the kind with relatively complete stems and leaves, fresh and tender, and no fibrous roots.
It is advisable to choose those without spots, short stems and fresh leaves.
In addition, after water spinach is bought back, it is easy to soften and wither due to water loss. Soak in water for about half an hour before cooking, and the fresh and green texture can be restored.
Storage method of water spinach
You can wrap it in a newspaper, put it in a porous plastic bag and keep it in the refrigerator for 4 to 5 days.
More water spinach related content:
1. What are the nutritional and medicinal values of water spinach?
2. The efficacy and practice of water spinach
3. Planting method of water spinach
4. How to plant water spinach
5. How to wash spinach?
What is the edible effect of rattan (Gollum)? Nature and taste: sweet, cold and slippery.
Meridian tropism: entering the gastrointestinal tract.
Edible effects of rattan vegetables (gurgling vegetables): clearing heat, removing summer heat and dampness, moistening intestines and relaxing bowels.
Usage: rattan leaves are thick and soft, suitable for vegetarian dishes or broth.
(1) Tengcai decoction: dispel damp-heat in gastrointestinal tract, moisten intestines and relax bowels.
(2) rattan bean curd soup: clearing away heat and annoyance, and facilitating urination and defecation.
Note: Rattan vegetables are cold and slippery.
People with spleen and stomach deficiency and cold should not eat more.
What are the nutritional components of rattan vegetables? Eating a lot of raw and cold food in summer is easy to cause food poisoning. If the situation is not particularly serious, eating rattan vegetables can play a certain detoxification role.
When it is hot in summer, it is the time when rattan vegetables are on the market in large quantities. Rattan is very nutritious and contains more vitamins than tomatoes.
Because it is rich in crude cellulose, rattan vegetables play a unique role in promoting intestinal peristalsis, relaxing bowels and detoxifying.
According to the records of Chinese medicine, rattan vegetables are cool, which can relieve food poisoning after being mashed into juice, and can also play a role in reducing swelling and removing fire for external use.
Modern medicine believes that it can prevent infection, and eating it often in summer can prevent heatstroke, cool blood and detoxify, and prevent dysentery.
Recent studies have also confirmed that the leaves of rattan vegetables contain certain plant islet components, which can help diabetic patients control their blood sugar.
When choosing rattan vegetables, it is best to choose stems and leaves that are relatively complete, fresh and tender and do not need roots.
In addition, after the rattan vegetable is bought back, it is easy to soften and wither due to water loss. Soak in water for about half an hour before cooking, and the fresh and green texture can be restored.
There are many ways to eat rattan vegetables, which can be vegetarian, soup and stir-fry.
The easiest way is to blanch with boiling water and add oil and salt to make it crispy and very refreshing.
Add some garlic and dried fish to make soup, which will be delicious, especially suitable for summer.
When cooking, stir-fry or stir-fry with beef, but remember to stir-fry quickly to avoid nutrient loss.
When eating rattan vegetables, it should be noted that it belongs to cold and slippery food, and people with weak constitution, spleen and stomach deficiency and diarrhea should not eat more!
Functions and taboos of water spinach
The efficacy and function of water spinach are taboo. Water spinach, also known as rattan and cauliflower, is one of the main green leafy vegetables in summer.
Water spinach is rich in various nutrients, and its leaves and stems are edible. Many people like to eat in life. Now it is forbidden to share the efficacy and function of water spinach.
Efficacy and taboo of water spinach 1
Efficacy and function of water spinach
1, reduce fat and lose weight
Water spinach is extremely low in calories, and its nicotinic acid and vitamin C can reduce the contents of triglycerides and cholesterol in blood, thus reducing blood lipids. Regular consumption can also inhibit the absorption of fat, thus achieving the effect of reducing fat and weight.
Step 2 Enhance resistance
Water spinach is rich in carotene and vitamin C, which many vegetables can't surpass. Regular consumption can improve the immune function of the body, thus effectively enhancing resistance.
Due to the poor resistance of the elderly and children, it is recommended to eat more water spinach in daily life.
3. Tooth protection
Water spinach is rich in fiber and many green leaves. When we chew these fibers and leaves, it is also a kind of protection for teeth and can avoid dental caries.
Step 4 relieve constipation
Water spinach contains a lot of potassium and chlorine, which can help people adjust the water balance in the body, fill the intestines with water, reduce the accumulation of food in the intestines, and thus reduce the occurrence of constipation.
5. Beauty and skin care
Water spinach is rich in cellulose, which can help food digestion and promote the excretion of toxins in the body, thus reducing pigmentation and making facial skin white and delicate.
In addition, water spinach also contains chlorophyll, which can clean the mouth, prevent bad breath and moisturize the skin. It is called "green elf" and is a beauty product.
Step 6 protect the nervous system
Water spinach is rich in potassium, which can effectively use protein to repair damaged tissues and protect the central nervous system from damage. Therefore, regular consumption of water spinach can protect the nervous system.
7, lowering blood sugar
There is a purple leek in spinach, which contains a lot of insulin, which can effectively lower blood sugar. Therefore, regular consumption of spinach by patients with hyperglycemia is helpful to reduce blood sugar content. In addition, spinach is also regarded as a slimming vegetable for patients with hyperglycemia.
Matters needing attention in eating water spinach
In the process of eating water spinach, some problems also need our attention.
For example, some people are not suitable for eating water spinach.
For people with spleen and stomach deficiency and cold, it is not suitable for eating water spinach.
Some people also have low blood pressure and are not suitable for eating water spinach.
Eating spinach due to deficiency of spleen and stomach is easy to have diarrhea.
When eating water spinach, it is recommended not to eat it with some dairy products, or to match the diet reasonably.
Dietary precautions and taboo people
(1) Because spinach is cold and slippery, people with weak constitution, deficiency of spleen and stomach, loose stool and chronic diarrhea should not eat more.
(2) People with low blood pressure should not eat it.
(3) People who are weak and have recovered from a serious illness should eat carefully. If they eat too much, it will cause cramps in their calves.
Efficacy and taboo of water spinach II
1, the practice of water spinach
(1) vegetable fried water spinach
Water spinach, onion, ginger, salt, chicken essence, vegetable oil.
Wash Ipomoea aquatica, remove leaves, cut the stem into sections, and shred onion and ginger.
Add hot oil to the pot. When the oil temperature is 80% hot, add the onion and ginger until fragrant. Stir-fry the water spinach, add salt and chicken essence, and then get familiar with the fried dishes.
(2) Water spinach porridge
200 grams of water spinach, japonica rice 100 grams, a little refined salt, and a proper amount of water.
Wash the water spinach and cut it into thin slices; Japonica rice is washed clean.
Put the pot on fire, add some water and japonica rice, cook until the rice is cooked, add water spinach and salt, and cook for another 20 minutes.
(3) precooking water spinach
Boil the water in the pot, put the picked and cleaned water spinach into boiling water and cook until it is 90% ripe, and drain the water for later use.
Stir-fry garlic and pepper in a wok, add soy sauce, sugar, chicken essence and sesame oil, stir-fry until cooked, pour it on the drained water spinach, or mix well in the wok.
(4) Water spinach sparerib soup
500g of water spinach, 250g of ribs, 5g of shrimp skin 1 0g, 5g of ginger, 2g of vegetable oil10g, 2g of salt, and 2g of monosodium glutamate10g, and chopped into fine pieces; Remove the roots of water spinach and wash it; Soak dried shrimps in clear water; Add water to the pot, add ribs and dried shrimps, bring to a boil over high heat, and turn to medium heat for 20 minutes; Add water spinach and cook for 5 minutes.
(5) stir-fried meat with water spinach
300 grams of water spinach, 200 grams of pork (lean meat), salt 1 g, 3 grams of sugar and 40 grams of lard (refined).
Wash the spinach; Cutting lean pork into powder; Put oil in the casserole, add minced meat and stir fry; Add salt and sugar, stir-fry slightly, then add spinach and stir-fry for a while.
(6) Tofu water spinach
Water spinach 400g sufu (white) 30g seasoning: 3g garlic, 3g ginger, 40g salad oil, 0g 65438+ salt, 5g soy sauce, 5g cooking wine and 5g sugar. Wash water spinach, cut off the roots, and cut the rest into long sections; Chop garlic and ginger; Heat the pot, pour in salad oil, garlic and ginger, and stir-fry the spinach over high fire; Add appropriate amount of salt, soy sauce, wine, sugar and bean curd paste and mix well.
(7) Garlic spinach
Water spinach, soaked vermicelli, salt, garlic paste, soy sauce, fermented milk, chicken essence, Chili oil, sesame oil, sugar, cooked sesame powder, edible oil.
Wash Ipomoea aquatica, soak the vermicelli in warm water, then blanch Ipomoea aquatica and vermicelli in boiling water, take them out and let them cool, drain the water, cut them into inches, and put them in a vessel.
Peel garlic, clean, cut into powder, put in a bowl, add salt, soy sauce, sugar, chicken essence, Chili oil and sesame oil, and mix well for later use; Add the prepared minced garlic into the fermented milk, pour it into a container filled with spinach and vermicelli, and stir well to serve.
(8) Hot and sour spinach stalks
Wash the tender stems of Ipomoea aquatica, cut them into sections, sprinkle some salt for a while, and then wash them.
Put in the oil pan, pour in the spinach stalks and stir fry. Add some salt, garlic, chicken essence, pepper and vinegar and stir fry together. Cooked vegetables are the first choice for summer porridge!
2. Selection skills of water spinach.
1, the greener the leaves, the fresher they are.
Water spinach should be a whole plant without roots, yellow leaves and damaged water stains. The greener the leaves, the fresher they are.
2, incision without decay or discoloration
The incision at the bottom of the stem should be free from decay or discoloration, and it will not be fresh if it is too dry or lacks moisture.
3. The thin stems have a subtle taste.
On the taste, the water spinach with thin stems has a delicate taste; Water spinach with thick stems tastes crisp.
The taste of green stems is tender; Chinese cabbage stalks taste crisp.
So much for the introduction of the efficacy and function of rattan vegetables. Thank you for taking the time to read the contents of this website. Don't forget to search for more pictures about the efficacy and function of rattan vegetables and information about the efficacy and function of rattan vegetables on this website.