First, the time to drink honey, if you want to drink honey water during the day, it is recommended to drink honey 1.5 hours before meals or two hours after meals is more appropriate, that is to say, drinking honey at night is better, you can also drink it in the middle of the day, but it is best not to drink honey in the morning.

Secondly, the water temperature of the honey water has to pay attention to, in order not to destroy the nutritional value of the honey water, honey can not be used to just boil the water to brew, and should be used with a water temperature of not more than forty degrees of lukewarm water dilution, if it is the summer diluted with cool water taste better. Considering the best absorption of the nutritional value of honey, it is recommended that honey is not diluted with water and used directly by mouth, so that the nutrition is not destroyed.

Third, drink honey to quantitative, although drinking honey can be nourishing nutrition, but because honey is rich in sugar, not more good, daily consumption of honey to quantitative adult daily consumption of honey is not more than fifty grams, roughly three spoons, minors and then cut in half, one week old children are not recommended to drink honey.