Growing fat has nothing to do with drinking honey water, honey is a natural nutrient, sex and, moisturize the lungs and intestines, every day to drink it is not going to grow fat. The honey is not sucrose, but fructose as the main ingredient, so it will not be fat.

Drink a cup of hot milk with a spoonful of honey every night before going to bed. Milk is rich in potassium and honey is rich in magnesium. Research shows that potassium plays an important role in the conduction of nerve impulses, blood coagulation process, it can ease the mood, inhibit pain, prevent infection and reduce blood loss during menstruation; magnesium has a calming effect on the central nervous system of the brain, can regulate the psychological, eliminating nervousness, reduce stress.

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2. Moistening the lungs and cough

Honey into the lung meridian, moistening the lungs dry, often eaten to prevent the occurrence of lung diseases, for long-term fatigue, qi yin depletion due to more than a cough, shortness of breath, chest tightness, weakness, dry mouth and throat, honey is the first choice of good medicine.

3. Strengthening the spleen and qi

Honey is rich in nutrients, and the efficacy and slow, in addition to the human body to supplement the nutrition, but also can strengthen the spleen and stomach, replenish the qi, pain, on the spleen qi deficiency due to malnutrition has a certain effect on the alleviation of the role of.

4. Relieve fatigue

Honey contains fructose and glucose that can be quickly digested and absorbed by the body and directly converted into heat for the body to consume, which effectively improves the nutritional status of the blood, thus relieving fatigue and restoring energy.

5. Promote sleep

Honey contains vitamins, glucose and a variety of minerals, can help regulate the nervous system, inhibit the nervous system of the abnormal excitement, relieve nervous tension, promote sleep.

6. Protection of cardiovascular

Honey can help expand the coronary arteries, nourish the heart muscle, constantly improve the function of the heart muscle, regulate blood pressure, purify the blood, regular consumption of honey, can effectively prevent coronary atherosclerosis, high blood pressure, heart disease and other cardiovascular diseases.

7. Enhance immunity

Honey contains a variety of beneficial enzymes and minerals, these two substances into the body can occur synergistically, to help improve the body's immunity, adhere to the use of honey soak water to drink can achieve this effect.

8. Promote calcium absorption

Honey contains boron can increase the activity of estrogen, to prevent the role of calcium loss, thereby preventing the role of osteoporosis. Therefore, to supplement the calcium of the population to eat more honey, can improve the body for the absorption and utilization of calcium.

Reference:/baike.baidu.com/item/%E8%9C%82%E8%9C%9C%E6%B0%B4%E5%87%8F%E8%82%A5%E6%B3%95/7933915?fr=aladdin "target="_blank "title=" Honey Water - Baidu Encyclopedia">Honey Water - Baidu Encyclopedia