Plain Mushroom, also known as White Plain Mushroom, has high nutritional value and is generally more affordable, which makes it a very valuable mushroom species.

Nutritional value: Shiitake is the most commonly eaten mushroom in our lives, and it has a complete range of amino acids and a very colorful mineral composition. Flat mushroom also carries flat mushroom sugar content, which has certain antioxidant effects, in which lysine is a component of total bile acid, which has a major effect on the digestion of lipids and its melting bile solid.

Taking suggestion: the flavor of flat mushrooms is tender and refreshing, and it is a delicious dish to mix with gazpacho after water. If you like to stir-fry the sea, you can add a moderate amount of green onions, ginger, salt to seasoning. In addition, it can also be used to make soups, such as egg soup with mushrooms.

Highly recommended dish: gazpacho with handmade mushrooms. Flat mushrooms cleaned neatly, hand broken into strips, nicked water, too cool, fish up, dry water, put some red and green persimmon pepper, put in the garlic, pour a small amount of soy sauce and sesame oil, tossing can be.

Nutritional value: In addition to the basic vitamins and minerals, flat mushrooms also contain a variety of active substances, is high in blood lipids and obesity patients of the ideal chemical food category. In addition, the mushroom contains ergosterol (vitamin D) and mycosterol, which can be converted into vitamin D under the sun, which is good for promoting the body's digestion and absorption of calcium.

Taking proposal: dried mushrooms because of the strong aroma, suitable for fish species, meat food cooking together, but also in making noodles with a good many, more nutrients, delicious and savory. Fresh shiitake mushrooms have a fresher flavor and thus are more suitable for pairing with fresh fruits, such as shiitake mushroom fried greens.

Highly recommended dish: Stewed chicken with dried shiitake mushrooms. Soak the mushrooms for 20 minutes in 30 to 40-degree warm water, then add the stewing ingredients and chicken breasts and cook together. Add the soaked warm water to the stewed chicken for a richer flavor.

The cap of the mushroom is generally grayish in color, with a uniform size, and is famous for its sweet almond aroma and the taste of its plump flesh like oysters. Nutritional value: contains a variety of vitamins and magnesium, zinc and other minerals, but also rich and colorful apricot mushrooms sugar content, it has the effect of lowering blood lipids in the body, improve immunity, is conducive to anti-viral drugs, anti-tumor.

Proposal: Mushroom body has sweet almond aroma, meat texture is fat and crisp. Apricot mushrooms meat texture firm, hand pinch has a hard real sense, suitable for frying, burning, braising, stewing, broiling soup and hot pot restaurant materials, but also suitable for Western restaurants, even if you do coleslaw, the taste is very good.

Highly recommended dish: three-color almond mushrooms. It can be sauteed with carrots and beans. You can add water to the mushrooms, saute the carrots and beans first, and then put in the mushrooms to saute after the water is added.

Chicken Leg Mushroom is also known as Chicken Leg Mushroom, spiny mushrooms, etc. It is famous for its thick top and thin bottom, shaped like chicken, and tastes like shredded chicken. Nutritional value: In addition to containing minerals and vitamins and low calorie, there are also thigh mushrooms containing sugar, bioactive egg whites, thigh mushrooms, esters, etc., antioxidant, assisting in lowering blood lipids and other health effects, is the "new star of the fungus". Serving proposal: the tender flesh of the shaggy mushroom, delicious, fried food, stewed food, simmering soup are not bad for a long time, the surface of the more polished, not very "oil", can be used in the way of frying. Whether it's with meat or with meat dishes like carrots, it's appetizing.

Highly recommended dish: Stir-fry chicken thigh mushrooms. Chicken leg mushrooms, carrots, vegetables and peppers cleaned and cut a piece of fungus soaked and cleaned, the pot of oil is hot, add the chicken leg mushrooms and black fungus, stir-fry for a few minutes, add carrots and peppers and then stir-fry for a while on it.