After giving birth, it's really hard for the new mother to restore her body to its former state and to undertake the task of breastfeeding her baby. At this time, the new mother will eat some nutritious moon meal, which will effectively help the new mother recover her vitality and have plenty of milk to feed her baby.

When we are in confinement, most of them are mainly soup, and then we eat the ingredients in the soup as cooking. But if you eat like this for a whole month, you will be very tired. It is still necessary to stir-fry some simple dishes occasionally.

So, what kind of cooking can you eat in the month?

1. Shredded beef with onion

Practice: Peel and shred the onion, shred the beef tenderloin, add soy sauce, sesame oil and starch and stir to taste (don't add salt, it will get old); Add hot oil to the pot, pour the marinated beef tenderloin, stir-fry it quickly and serve it out; Pour onions, stir fry a few times and serve; Dump the waste oil. Heat the oil in the pot again, add ginger, onion and garlic until fragrant, then pour shredded beef and onion back into the pot, and finally add a little salt.

This dish is suitable for new mothers with postpartum shortness of breath, weakness, backache and anemia.

2. Fried loofah with eggs

Practice: the eggs are scattered in the pot and stir-fried for a while; Peel the loofah, cut into pieces, stir-fry in a hot pot until water comes out; Then pour the scrambled eggs and stir fry them together until the loofah is cooked; Finally, add some salt and sugar to serve.

This dish is very simple and nutritious, which is very suitable for new mothers who need to increase their milk in the second month.

3. Braised chestnuts with ribs

Practice: Boil chestnut in water for 5 minutes, then take it out and shell it. Wash the ribs and cut off the flying water in the water. Wash the sand after the mushrooms are soaked, and cut them in half for later use. Heat the oil pan, stir-fry the ribs, add some old extraction color, and then add water to boil; Add chestnuts, mushrooms and ribs and stew them together; Finally, add some salt and sugar to taste.

This dish has the functions of invigorating qi and spleen, strengthening stomach and strengthening bones, and is very suitable for new mothers with decreased resistance.