The calorie of braised chicken feet is relatively high, and the calorie of chicken feet is relatively high compared with other meats. Every100g of chicken feet contains 254 kilocalories, which is equivalent to 10% of the daily calorie intake recommended by Chinese Nutrition Society for ordinary adults. From this we can see that the calories of chicken feet are very high, so friends who are losing weight should not eat more.

If you want to lose weight, it is suggested that fitness exercise is the best way to lose weight. Ensuring 15~20 minutes of fast escape and aerobic exercise to lose weight every day will also have very good practical results.

Halogen formula of braised chicken feet:

1, pepper, star anise, clove, tsaoko, licorice and cinnamon ***3/4 cups.

2. Star anise (two capsules), fennel, pepper (two teaspoons each), licorice (six tablets), cinnamon (one tablet), Amomum tsaoko (one) and dried tangerine peel (1/4).

3. Sichuan pepper100g, star anise150g, cinnamon100g, clove 50g, red rice 50g, licorice 50g, fat meat 50g, soy sauce150g, fish sauce 50g, rock sugar/500g.

4. 50 grams of soy sauce essence, star anise, cinnamon and Amomum tsaoko, 25 grams of galangal, pepper and clove, 50 grams of licorice and 500 grams of boiled water.