1, slimming and menstruation regulating drink
Formula: 6 grams of Angelica sinensis, 0/5g of Codonopsis pilosula/kloc-,0/5g of Astragalus membranaceus/kloc-,6 red dates, 2 eggs and a little brown sugar.
Usage: Add the herbs into four bowls of water and then decoct. After the eggs are cooked, remove the shells and put the decoction. Then decoct for 20 minutes on medium fire.
Efficacy: regulating menstruation and promoting blood circulation, enriching blood and invigorating qi, suitable for women who lose weight and are weak in qi and blood. This medicated diet is too hot for a long time, so it is only taken for three days.
Tip: Take it on the day after menstruation, and then take it for 3 days. Eat eggs as the staple food for lunch and dinner.
2. Buqi Jiangzhi Decoction
Formula: 20g of Poria, 20g of Codonopsis pilosula, 5g of Atractylodes macrocephala10g, 5g of dried tangerine peel, 5g of Chinese yam15g, 10g of fried lentils10g, 20g of hawthorn10g, 20g of jujube, appropriate amount of mushrooms, fragrant shavings, half of corn, a little sparerib, etc.
Usage: Wash the above materials, then decoct them in soup, and drink them one day, so that they can be eaten as much as possible.
Efficacy: nourishing stomach, invigorating spleen and invigorating qi, suitable for obese people with spleen deficiency and epigastric discomfort.
3. Red bean and dried tangerine peel soup
Ingredients: 60g red beans, appropriate amount of best dried tangerine peel, and appropriate amount of water.
Practice: Take a proper amount of red beans, clean them and soak them in water 12 hours. Clean red beans after soaking, appropriate amount of rock sugar and a small piece of dried tangerine peel. After pouring proper amount of water into the pot and boiling, put the red beans in and cook slowly on high heat. After the red beans are boiled, put the rock sugar and dried tangerine peel into the pot and mix well, unplug the power supply and stew for about 15 minutes. When eating, take out the dried tangerine peel and eat soup and beans.
Efficacy: reduce abdominal fat accumulation and help you say goodbye to your big belly. It can dredge the small intestine, facilitate urination and relieve swelling. In addition, it has the function of regulating menstruation and promoting lactation, and has a definite effect on irregular menstruation of women and poor milk flow of lactating women. In addition, dried tangerine peel has the functions of resolving phlegm, relieving cough and helping digestion. It has a good therapeutic effect on food stagnation and dyspepsia.
4, hawthorn lotus leaf ginseng porridge
Formula: hawthorn15g, fresh lotus leaf, (or lotus leaf15g) American ginseng 5g, and japonica rice100g.
Usage: Add clear water and gruel to the above materials for eating and drinking one day.
Efficacy: It has the functions of clearing summer-heat, dredging stagnation, relieving restlessness and invigorating qi, and is suitable for dieters who are restless and lack of qi and yin. American ginseng can also be drunk with boiled water alone.
5, lotus seed slimming soup
Ingredients: 30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, 8g of longan pulp, 300g of pork and 2 candied dates.
Practice: Wash the pork and fly water; All materials are cleaned; Boil with 10 ~12 bowl of water, add all the ingredients, cook with high fire for10 minute, then simmer for 2 hours, and season.
Efficacy: This soup can tonify the spleen, promote qi and blood circulation, and make the complexion rosy. Longan meat in soup has the effect of invigorating qi and blood, lotus seeds can nourish the heart and strengthen the spleen, while coix seed has the effect of whitening and reducing swelling. Invigorating spleen and qi, nourishing blood and moistening skin, whitening skin and improving swelling.
Traditional Chinese medicine technology can help you lose weight easily, relying on the conditioning of diet and medicine, so that you can have an easy-to-lose physique, so that your body will not damage your health after getting thinner. Therefore, more and more people choose traditional Chinese medicine to lose weight, and the above delicious diet can be tasted.
6, no rebound diet
1, the best antioxidant diet:
If you want to lose weight effectively, you must first know where the fat comes from. The oil ingested by the human body does not directly form cholesterol, fat, etc. in the blood vessel wall and body, but is combined with something called free radicals, which is also commonly known as the oxidation process. If this free radical is reduced, the amount of cholesterol and fat formation will be greatly reduced accordingly. Among the top ten anti-free radical (oxidation) foods selected by American Time magazine, tomatoes are ranked first (cooked with the best effect), and broccoli is ranked fourth. So if you don't want to go on a diet and want to lose weight, recommend the best dish, tomato fried broccoli or tomato fried broccoli. This dish is more effective for friends who are fatter, and it has three effects of slimming, whitening and anti-aging. If you are interested, you can try it.
2, the best defecation detoxification diet food:
Some friends will drink some slimming tea in order to lose weight, even if they have diarrhea, but they do not know that it has seriously affected their health and destroyed the balance of vitamins in the body. After a long time, various inexplicable side effects will come out. Traditional Chinese medicine says that medicine and food have the same origin. There are many crude fiber foods that can help defecate and clear the intestines, such as Chinese cabbage, day lily, sweet potato and corn. Note: these foods have the best effect for dinner, and don't lie in bed after getting up in the morning and go to the toilet in time. Detoxification, beauty and weight loss, recommended dinner: vegetable fried cabbage, cold day lily (be careful not to choose sulfur smoked day lily that looks bright yellow)
3. Remember to sit for a long time after a meal:
It's a common saying in China to walk a hundred paces after a meal and live to ninety-nine. Walking after meals is also very important for losing weight and keeping in shape. Sitting for a long time after a meal will obviously increase abdominal fat, and it is not conducive to maintaining flexible thinking. People will feel lazy and their memory will decline after a long time. Therefore, for friends who go to work, ordering less meals and taking a walk after meals will help to stay away from the little belly. You can also keep a dog at home and walk the dog after dinner. It's fun and easy to stick to.
4. How can we insist on eating vegetarian dishes?
For friends who are eating vegetarian dishes to lose weight, they often can't avoid their mouths, and their bodies can't resist the temptation of meat. In fact, there is a key point in sticking to a vegetarian diet, that is, if you want to be a vegetarian, you must stick to it for three consecutive days. The first three days are the most unbearable, but once you pass the third day, you will not be so greedy when you smell the meat. Try it if you don't believe me.