Three-color brown rice is made from three types of rice: brown rice, red brown rice, and black rice. This kind of rice is healthy, delicious and nutritious.

Brown rice has high nutritional value. Compared with whole wheat, this kind of food does not have much protein content, but the quality of the protein is good, mainly rice protein, and the amino acid composition is relatively complete. The human body is very It is easy to digest and absorb, but the content of lysine is relatively small and contains relatively large amounts of fat and carbohydrates, which can provide a large amount of calories to the human body in a short period of time.

Nutritional materials:

The carbohydrates contained in brown rice are wrapped in crude fiber. The digestion and absorption speed of the human body is relatively slow, which can control blood sugar very well. This food contains Many trace elements can improve insulin sensitivity and are also helpful for sugar tolerance.

Brown rice contains germ. The germ is a living tissue that is rich in nutrients and will develop into a plant in the right environment. Germ is also rich in B vitamins and vitamin E, protein and carbohydrates, as well as a large amount of fiber and unsaturated fatty acids.

Brown rice contains a large amount of zinc. This food also contains a large amount of dietary fiber, which can promote the proliferation of beneficial intestinal bacteria, accelerate intestinal peristalsis, soften stool, and prevent constipation and intestinal cancer. Promote the excretion of cholesterol.

Reference for the above content? Baidu Encyclopedia-Brown Rice