What is the efficacy of steaming apples?

1, the effect of promoting fluid production and appetizing: apples are rich in calcium, iron, phosphorus and carotene, and steamed apples are easier to absorb, which can be used to relieve indigestion symptoms, enhance appetite, and have a certain antidiarrheal effect for children.

2, weight loss effect: Apple is rich in antioxidant components, which is conducive to promoting the body's metabolism and reducing the accumulation of fat in the body, thus achieving weight loss and slimming.

3, the effect of lowering cholesterol: apples are rich in dietary fiber, which is conducive to lowering serum cholesterol. Steamed apples are suitable for the elderly and can effectively prevent and treat symptoms such as hypertension and hyperlipidemia.

Second, the taboo of steaming apples

1, apples should not be eaten with seafood. Apple contains tannic acid. Eating with seafood not only reduces the nutritional value of seafood protein, but also is prone to abdominal pain, nausea and vomiting. Similarly, other fruits with much tannic acid, such as strawberries, bayberries, persimmons, pomegranates, lemons, grapes and sour pomelo, should not be eaten with seafood.

2. You can't eat apples at night. Many people are used to eating apples when they are hungry at night. Apples in the morning are golden, while those in the evening are rubbish. It's not good for your health.

3. You can't eat apples just after dinner. Eating apples after dinner 1 hour can promote digestion. But eating apples just after dinner is not good for digestion.

Extended data:

Zinc in apples is also closely related to the production of antibodies and the improvement of human immunity. The water content in fresh apples is 85%. Apple contains polyphenols and flavonoids, natural chemical antioxidants and a lot of crude fiber.

It contains more potassium, which can combine with excess sodium salt in human body and excrete it. When the human body consumes too much sodium salt, eating some apples is beneficial to balance the electrolyte in the body. It contains elements such as phosphorus and iron, which are easily absorbed by the intestinal wall, and has the functions of nourishing the brain and nourishing blood, calming the mind and sleeping.

After apple is heated, the dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect.

Boiled apples are more suitable for some special people. People who are ill in bed, with poor oral teeth or poor gastrointestinal function can reduce chewing, reduce the stimulation to the gastrointestinal tract and make the intake smoother. Boiling apples can change the original flavor and make life full of fun.

People's Network-Three Nutritional Values of Apple Cooked and eaten