250g of laver, 0/00g of cucumber/kloc, proper amount of refined salt, monosodium glutamate, sesame oil, soy sauce, Jiang Mo and clear soup.

operate

1. Cucumber is decapitated and sliced; Remove impurities from laver, wash and cut into sections.

2. Boil the soup in the pot, add Jiang Mo, cucumber, salt and soy sauce slices to boil, add laver and a little monosodium glutamate, and sprinkle with sesame oil to serve.

efficacy

Porphyra contains more amino acids and rich iodine substances. Modern pharmacological research shows that iodine can stimulate thyroid hormone, make hair black and bright, make the elderly not look old, "rejuvenate" and delay aging. Porphyra also has the effects of softening hard mass, resolving phlegm, clearing away heat and promoting diuresis, and can also be used as a health-care diet dish for preventing edema, edema, lymphadenopathy, goiter, hypertension, hyperlipidemia, coronary heart disease and other diseases.

Cucumber certainly has the functions of clearing away heat and promoting diuresis, relaxing bowels, detoxifying, diminishing inflammation and beautifying. It can be seen that these two kinds of dishes are beneficial to the elderly, so we should eat more seaweed and cucumber soup. This vegetable soup is light and delicious.