1 Can red beans and barley lose weight

It has a certain promotion effect on weight loss.

Red beans and barley can be eaten together, the most common way to eat is to boil water to drink, red beans and barley water boiled water has a very good diuretic effect, is conducive to the body of toxins and the discharge of waste, and secondly, the red beans and barley water contains a certain amount of vitamins, cellulose and other components of the material, which can promote the human body intestinal peristalsis fiber can promote the digestive metabolism of the food, the human body weight loss has a promotional role, so that the human body has a good effect on the human body. Therefore, red beans and barley on the human body weight loss is a certain role in promoting.

2 red beans and barley drink soy milk can lose weight

Depends.

In addition to boiling water, red beans and barley can also be used to drink soybean milk, red beans and barley soybean milk on the human body to lose weight, mainly depending on how to eat, generally if you don't add sugar, every morning adhering to the right amount of drink, then the human body to lose weight has a certain role in promoting.

But if the red bean barley soybean milk with a lot of sugar, and drink a lot, resulting in the human body can not be digested in time to metabolize, then this time may lead to human obesity.

3 red bean barley the more you drink the heavier the moisture

Generally do not appear this situation.

The red bean barley water has a very good effect of eliminating dampness, under normal circumstances will not appear the more you drink the heavier the case, but if the method is not right, then there may be the more you drink the heavier the case, so drink red bean barley to pay attention to the following points:

1, barley cold, will be cooked before the best barley stir-fry, to alleviate the coldness of it.

2, red beans are generally recommended to use red beans, because ordinary red beans do not have the effect of eliminating dampness, red beans are very good at eliminating dampness.

3, barley and red beans before cooking water, you need to soak in advance, because the red beans, barley is difficult to cook, soaking after the nutrients are easy to precipitate.

4, finally, we should know that red beans and barley are mainly for hot and humid body; for cold and humid body, barley cold, cold and humid people eat will aggravate the body cold.

4 red bean barley weight loss method

Red bean barley weight loss eating method is more, you can boil water, porridge can also be stewed soup to boil water, for example, the specific method is as follows:

Ingredients: red beans, barley, rock sugar.

Practice:

1, first of all, the red beans and barley ready.

2, and then each soaked in water for half an hour,

3, and then pour the barley into the pot, stir fry on low heat for 15 minutes, stir fry the flavor.

4, after the red beans and barley into the pot, pour water to cook for 15 minutes, followed by 15 minutes of simmering.

5, and finally add a small amount of rock sugar or not, stir well to eat.