Nutritional Breakfast Complete:

1, the first day of breakfast

Staple food: rice + boiled corn + steamed sweet potato + millet porridge.

Dishes: mung bean sprouts mixed with spinach + chili pepper egg flower + sweet and sour garlic.

Boiled corn and steamed sweet potatoes in a steamer, two-story steamer pot a pot of these are out, another stove to simmer millet porridge. This time you can prepare the ingredients for stir-fry, stir-fry and mixed vegetables at the same time, 5 minutes to get it done, don't look at so many staples and dishes, the whole 25 minutes to get it done.

2, the next day breakfast

Staple food: scallion egg cake + steamed sweet potato and cornmeal nest + hot milk.

Vegetables: Sweet and Sour Garlic + Stir-fried Broccoli.

Egg pancakes throughout the fried 7, about 12 minutes to get done, with a steamer to heat sweet potatoes and cornmeal nest, but also with a steamer to heat up the milk, two layers of the steamer is particularly convenient. Wash vegetables fried vegetables can be washed in advance, and then go to fry egg pancakes, so as to save time, after frying egg pancakes directly fried vegetables.

3, the third day of breakfast

staple food: steamed onions and beef dumplings + cornmeal nest + steamed sweet potatoes + corn porridge.

Dishes: sauteed zucchini + carrots with zucchini.

One pot of steamed dumplings and heated sweet potatoes, cornmeal nests, another stove to simmer corn porridge, plus stir-fry and boiled vegetables, two stoves at the same time, the whole process less than 20 minutes to get it done, such a breakfast for two people to eat, it is really not too simple.

4. Breakfast on the fourth day

Staple food: boiled corn, sesame flower, deep-fried noodle, milk and rice.

Vegetables: fried green vegetables + salted duck egg + sliced ham.

This whole thing is just boiled corn and sauteed vegetables, just cut everything and it's done in 15 minutes.

5, the fifth day of breakfast

staple food: pancakes + soybean milk.

Dish: garlic shoots scrambled eggs + shredded seaweed mixed with shredded green radish.

Soybean milk is in advance with the reservation of the soybean milk machine squeezed, just wait for breakfast to drink, pancake dough in advance and good in the refrigerator fresh, get up early and directly do biscuit billet branding out, is pure white flavor, rolled with the vegetables to eat, the whole process is the pancake and frying time, 20 minutes to get done.