Some fruits with cold attributes should not be eaten, which will cause the blood not to flow and the cold evil invade the body. Such as pear, banana, persimmon, melon, mango, watermelon, kiwi, pomelo, mulberry, dragon fruit, orange, strawberry and so on.

Anti-seasonal fruits have a discounted nutritional value, and some chemical pesticides may be used to ripen them, which is unfavorable to the human body to some extent. And during the period of vacation, women's body immunity decline, more should not eat this kind of food. Such as watermelon, apples, oranges in the spring, cantaloupe in the summer, peach in the fall, and sugar cane in the winter.

The above is not suitable. The following are suitable

You should eat light and easy-to-digest food during menstruation. Sour and spicy foods

can cause digestive disorders or stimulate abnormal discharge of menstrual blood. Such as sour plums, sago, unripe sour fruits and so on.