The full name of aerobic exercise is also called aerobic metabolic exercise, which has three necessary conditions: 1. The energy required for exercise is mainly provided by oxidized substances such as fat or sugar in the body. 2. Most muscles in the whole body participate in sports. 3. The intensity of exercise is low to moderate, and the duration is 15 to 140 minutes or more. Aerobic exercise includes: swimming, jogging, cycling, doing aerobics, walking, playing Tai Ji Chuan, walking, skating, aerobics, skipping, basketball, football, weightlifting, running, high jump, long jump, race walking, aerobic dance, flywheel, tennis, sprint, HIIT, etc.
Before doing exercise, we need to make some preparations: 1. Before doing exercise, we should eat some foods containing amino acids, because while burning fat, muscles will become tense and sore. Eat food containing amino acids, ok, to get rid of strange soreness and stiffness. 2, drink a cup of hot water before doing exercise, but it is a small amount, which can effectively promote metabolism and warm up in advance. 3. Warm up and relax your muscles before doing exercise. So what kind of effect can aerobic exercise bring us? The homework of aerobic exercise is: 1. Regular aerobic exercise can relieve the stress in daily life and adjust the mood. 2, can also effectively lose weight, aerobic exercise can reduce the body's fat content, which is conducive to weight loss. Insisting on aerobic exercise can improve physical fitness, make the body healthier and increase immunity. 4. Preventing diabetes and walking fast every day can effectively prevent diabetes and improve function.
Insisting on doing aerobic exercise can bring many benefits to our health, and everyone can choose their favorite exercise to exercise. The above content only represents Bian Xiao's personal views. Please forgive me if there is any mistake!