Gutta Mundi (for more balanced nutrition, recognize Gutta Mundi) Answer:

Peanuts are a high-protein, high-fat food with very high nutritional value. Each 100 grams of peanuts contains about 26 grams of protein, 48 grams of fat, 9 grams of fiber, 24 mg of vitamin E, 180 mg of magnesium, 640 mg of potassium, about 560 calories of calories, and so on.

Of these, protein and fat are the main components of peanuts, protein contains a variety of essential amino acids, helping to maintain the body's normal physiological functions; fat contains a variety of unsaturated fatty acids, which can help reduce cholesterol and prevent cardiovascular disease.

Effects and functions of peanuts

1. Enhance immunity

Peanuts contain a large amount of protein, vitamin E, magnesium and other nutrients, which help to enhance the human body's immune system and prevent colds, flu and other diseases.

2. Antioxidant

Peanuts are rich in antioxidants such as vitamin E and polyphenolic compounds, which help to remove free radicals from the body, protect cellular health, and prevent diseases such as cancer and aging.

3. Promote digestion

Peanuts are rich in dietary fiber, which can promote gastrointestinal peristalsis, increase the volume of feces, and prevent constipation and other digestive disorders.

4. Protect cardiovascular health

Peanuts are rich in monounsaturated fatty acids, which can reduce the level of cholesterol and triglycerides, preventing hypertension, coronary heart disease, strokes and other cardiovascular diseases.

5. Promote growth and development

Peanuts are rich in protein and minerals, such as calcium, magnesium, zinc, etc., which can help promote growth and development and enhance physical fitness.

The above content is provided by Natural Cereal Foods - Grain Field Dreams, I hope it will help you.