1. What soup does a woman drink to replenish blood?
1. Tremella and jujube soup
Materials: 15g of tremella, 1 jujubes, 3 medlars and 3g of rock sugar.
practice: put the above ingredients in a casserole, add clear water, and stew over medium heat; In the process of stewing, you should always turn it with a spoon to avoid sticking to the pot; After stewing, simmer for 2 minutes, and turn off the fire; Then cover it and let it stew for another 5-1 minutes.
Efficacy: Tremella is called "the bird's nest of the poor", which shows how good its efficacy is. But although bird's nest is nourishing, the price is very expensive. Tremella is very similar to bird's nest in color, taste and efficacy, and the price is very cheap. Tremella has the function of cooling, nourishing and moistening dryness. It is not only delicious, but also makes your face white and red, and your posture becomes lighter.
2. Danggui Jujube Pork Rib Soup
1 sparerib, 5g of Danggui, 1 handful of Jujube, and proper amount of Lycium barbarum, Astragalus membranaceus and longan.
Practice: Soak the spareribs in clear water for half an hour, then rinse and fly over with water with cooking wine and ginger slices; Slice ginger and onion, and clean other materials with water; Add enough water to the soup pot at one time, put the spareribs into high fire to boil, remove the floating powder, add angelica, jujube, medlar, astragalus root, longan and yellow wine, and turn down the fire to boil for 1.5-2 hours until the spareribs are crisp and rotten;
Danggui Jujube Pork-ribs Decoction has obvious curative effect on dry and rough skin and itchy skin in different seasons. In addition to ribs, this soup is added with red dates, angelica sinensis and medlar, all of which have the functions of nourishing blood, caring skin and regulating qi and blood. It can be said that it is a sacred product for women's maintenance, and diet therapy is far better than buying health care products or medicines on the market in the past.
3. Siwutang
Materials: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, ribs, Rhizoma Ligustici Chuanxiong, Radix Paeoniae Alba and salt.
practice: wash the ribs, cut them into pieces and blanch them with boiling water. Then clean Radix Paeoniae Alba, Rhizoma Ligustici Chuanxiong, Radix Rehmanniae Preparata and Radix Angelicae Sinensis for later use. In a pot, put a proper amount of water, put all the ingredients in, boil over high fire for about 1 hour, then add a proper amount of salt, and you can eat.
efficacy: this siwu decoction combines common ingredients with traditional Chinese medicine to achieve dietotherapy effect. Regular consumption, the role of blood is very obvious. Siwutang can also moisturize the skin and prevent aging. Most of the prescriptions of Siwutang are blood-activating agents for warming and nourishing. If you get into the habit of taking it from a young age, it will help to smooth blood, make your hands and feet cold, make your face rosy and your skin smooth, slow down the aging of physiological functions and look younger.
2. How to prevent female anemia
1. Don't drink coffee
Because polyphenols in coffee will form insoluble salts with iron and inhibit the absorption of iron. For anemia patients, it is very unsuitable. If you want to drink, you'd better change your coffee to orange juice.
indeed, coffee can't be drunk for a long time. The most important thing is not to overdo it. Even if it is overdone, there will be problems without anemia. The key is the problem of quantity.
2. Try not to drink tea
The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannic acid with iron in the digestive tract. This substance can not be absorbed by intestinal mucosal epithelial cells, which hinders the absorption of iron, while iron deficiency in human body will reduce hemoglobin synthesis and aggravate anemia symptoms.
some friends insist on drinking tea if they have no "tea". Then, we must control the amount of tea we drink as appropriate.
3. Restricting fat
Eating too much fat can inhibit the hematopoietic function of human body, and at the same time, too much fat also affects the digestion and absorption of anemia patients. Therefore, the daily intake of fat should not exceed 7 grams, generally about 5 grams, and it is best to eat vegetable fat.
4. Don't eat garlic
Garlic contains more volatile substances. Excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.
5. Don't drink milk
The iron content in milk is very low, but the calcium and phosphorus content are high. The iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, which makes the iron content in the body even more insufficient.
6. Eat less alkaline food
The alkaline environment is not conducive to iron absorption, and the lack of gastric acid will also affect the free and transformation of iron in food, so anemia patients should try to eat less alkaline food, such as steamed bread and buckwheat noodles.
7. Eat less indigestible foods
In addition, anemia patients often have digestive disorders at the same time, and try to eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and all kinds of meat that are not boiled.