Can avocado be eaten on an empty stomach?
Avocado can be eaten on an empty stomach, also called avocado. Avocados are usually eaten raw and are not often used for cooking. Avocado is a kind of fruit with high nutritional value, rich in vitamins, fatty acids and protein, and high in sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to butter, and it has the reputation of "forest cream".
Avocado meat is nutritious. Every 100g pulp contains 23.49g of fat, 5.6g of sugar, 0.25g of protein/kloc-0, 0.8g of fiber/kloc-0, 0.7g of ash and C8 mg of vitamin. It is a kind of high-energy fruit, and its nutritional value is equivalent to that of cream. Persin is a cardiovascular toxin, which is found in stone, peel and leaves. It is a natural mycotoxin and has no obvious toxicity to adults (toxic to children and pets). Europe, America, Japan and other countries regard it as a fruit treasure.
Avocados are rich in glyceric acid, protein and vitamins. Moisten but not greasy. It is a natural antioxidant. It can not only soften and moisturize the skin, but also shrink pores. A milky white isolation layer can be formed on the skin surface, which can effectively resist sunlight and prevent sunburn. Avocado oil extracted from avocado kernel is rich in nutrition, vitamin E, magnesium, linoleic acid and essential fatty acids, which is helpful to strengthen cell membrane and delay the aging of epidermal cells.
Cutting method of avocado
Method 1:
1, cut a circle on the avocado with a knife, and the depth will be subject to the stone.
2. Hold the upper and lower parts of avocado with both hands and twist in the opposite direction, and the avocado will open.
3. Cut the knife into the stone of avocado, and the stone will come down with a slight turn.
4. Finally, draw an oblique knife on the avocado with a knife (as shown in Figure-Figure), and dig with a spoon, and the regular avocado pieces will come out.