The authentic practice of stewing mutton and ingredient tips are as follows:

Materials: 1,000 grams of lamb shank meat.

The ingredients: 250 grams of carrots, 200 grams of yam, 100 grams of soaked fungus, 30 grams of cooking wine, 10 grams of dried cauliflower, 15 grams of lotus seeds, 10 grams of soybeans, 20 grams of scallions, 10 grams of ginger, 3 grams of Ganoderma lucidum, 3 grams of lily, 3 grams of bamboo, 3 grams of ripe earth, the right amount of salt, and the right amount of chopped parsley.

1, lamb rinse clean.

2, cut the lamb into large pieces of about 3 centimeters.

3, put the cut lamb into the water to soak for 2 hours, change the water 2-3 times in between.

4: While the lamb is soaking, prepare the other ingredients.

5: Put cold water in a pot and add the lamb.

6: Add the cooking wine and heat over medium heat.

7, during the process of lamb flying water, prepare a piece of gauze, dried yellow cauliflower, lotus seeds, soybeans, green onions, ginger, ganoderma lucidum, lily of the valley, yucca and ripe ground wrapped into a package of ingredients.

8, lamb boiled, cook 3-5 minutes, remove the blood in it.

9, in the pot of hot water turn flowers out, with a leaky spoon to fish out the lamb.

10, into a pot and set aside.

11, put the package into the casserole.

12: Add the lamb to the casserole.

13: Pour water into the casserole.

14: Bring to a boil over high heat, then turn to medium heat and simmer for about 70 minutes.

15, stew lamb process, will be carrots, yams, respectively, cut into large pieces of rolling knife.

16, lamb stewed, add yam.

17, add carrots.

18, add fungus and salt and then stew for 15-20 minutes until carrots and yam are cooked.

19: Before serving, sprinkle chopped cilantro in the bowl.

20, cold winter, a bowl of stewed lamb, warm.