Can you eat glutinous rice cakes to lose weight
In fact, you can eat them in moderation.
But glutinous rice cakes are actually secondary processed ingredients, that is, a lot of other foods are added to the glutinous rice, which will affect the original taste of the ingredients and naturally have high calories. But it’s okay to eat a little appropriately during the weight loss period.
2
Is a piece of glutinous rice cake high in calories?
205 calories/100g. The calories contained in 100g require 61.2 minutes of aerobics to be consumed.
And it is only a simple 100 grams, but it is not easy to digest, but the feeling of fullness is not strong. You will be hungry soon after eating, which is not conducive to weight loss. Glutinous rice cake is a traditional cake snack made from glutinous rice and flour mixed with various ingredients. There are blood glutinous rice, black glutinous rice and other types. The glutinous rice cake has a crispy skin and sweet filling, which is sticky and delicious.
3
Will eating glutinous rice cakes make you gain weight?
Glutinous rice cakes are generally made to be sweet, and sweet foods contain a lot of sugar. If it cannot be digested, it will turn into fat. If you eat it, you will become fatter. It is best to eat vegetables. Regardless of whether they are sweet or salty, glutinous rice cakes are high in carbohydrates and sodium. People with diabetes, overweight, or other chronic diseases such as kidney disease and hyperlipidemia should only consume glutinous rice cakes in moderation.
Disclaimer: The content on this site is for reference only and cannot be used as a basis for diagnosis and medical treatment!
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