Let's look at the female stars first:

Michelle Chen

From Xiaolongbao to the most beautiful bride at the wedding, Michelle Chen has worked hard behind her back. Her lunch recipe is cabbage, broccoli and small tomatoes, all of which are fruits and vegetables.

Alyssa Chia

After giving birth to a baby, Alyssa Chia is also very particular about her diet. Her focus is on a hearty breakfast: sandwiches and salads.

Jiang Yiyan

This is a bowl of health soup. When you look around, there are spinach, carrots and so on. The water is very clear and there is little oil and salt.

Ruby Lin

Although she enjoys a good meal in Weibo every day now, she only ate vegetable salad in 1 1 year, and she also lost weight with Aite Zhao Wei.

Liu Yun

Liu Yun is one of the pregnant mothers who recovers quickly. Her recipe is simple: cereal with vegetables.

NiNi

In my impression, NiNi has always been the representative of thin girls in the entertainment circle. I didn't expect that she was also working hard to develop the vest line: fruit platter and juice.

Xu jinglei

Three months minus15kg:

Breakfast-eggs, staple food

Lunch-vegetables

Dinner-Thin raw beef slices

Viann

Orange Jun also brushed Viann's recipes on Weibo, which are mainly vegetables, eggs and beef, and there is no appetite at all.

Yuqi Zhang

There is no recipe here in Yuqi Zhang: no eating+exercise.

Sammi Cheng; Mi

Sammi Cheng has been taking losing weight as her career for twenty years. This is the vegetable soup recipe she gave Wu Junru: tomato, broccoli, celery, onion and green pepper.

Joe Chen

Chen Qiaoen's method is also relatively simple and rude-she doesn't eat. As for "Sister An" mentioned in her mouth, it should be Ann. ........

G.E.M.

It can be seen that G.E.M. is much thinner than before. Although she often can't control her mouth, she will pay attention to her diet: mainly coarse grains and vegetables.

Annie

Yi Nengjing also has different recipes before and after pregnancy:

Before pregnancy-three meals as usual, no seasoning.

After pregnancy-green vegetables, less meat, brown rice, fruit

Mabel Yuan

An inspirational elder sister who lost 10 kg in 8 days, her breakfast is: whole wheat bread.

Lunch is even more pitiful: vegetables+rice congee.

Crystal

On losing weight, Juzijun only served the crown princess. She once blew herself up: "Eat tomatoes and cucumbers for a year, or lose weight or die!" After eating tomatoes and cucumbers in boiled water for a year, she successfully reduced her weight to double digits, and then added eggs to her diet for another year.

Yuxi Zhang

I always thought that Yuxi Zhang was born with a small skeleton, but I didn't expect to experience some "torture" behind him: I didn't eat dinner for a year.

The screensaver is also set to this:

Among the female stars who need to lose weight, there are such people: models, what is their menu?