Potatoes are rich in vitamin C, which is 20 times that of apples. Office workers living in modern society are most vulnerable to negative emotions such as depression, frustration and anxiety. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.
The efficacy and function of potato juice 2. Treating eye pain can strengthen the body.
Potatoes not only won't make people fat, but also have the effects of healing, diuresis and spasmolysis. It can prevent and treat ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time eat more potatoes, which can supplement the potassium lacking in the body.
High content of protein and vitamin B can enhance physical fitness, and also improve memory and make thinking clear. Friends who have no appetite in summer will definitely get satisfactory results if they insist on eating potatoes for a period of time.
Efficacy and function of potato juice III. Potato beauty and skin care method
Slice fresh potatoes and stick them on your eyes for about 30 minutes, then clean them with warm water, which can effectively reduce the edema around your eyes and have a very good effect on removing wrinkles and fading dark circles around your eyes.
Usually, you can also use raw potato juice as a mask to apply to your face, which can reduce facial edema, stretch your skin and have a whitening effect; Or directly slice it and apply it to the face, which still has the effect of whitening and reducing wrinkles;
In hot summer, the skin is easy to get sunburned and tanned, and potato juice can remove facial spots without side effects;
Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying cotton swabs to the affected areas with fresh potato juice can solve this problem.
Efficacy and function of potato juice IV. Anti-aging
Potatoes are rich in nutrition and are sacred to anti-aging. It is rich in B vitamins such as vitamin B 1, B2, B6 and pantothenic acid, and a large amount of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy, and all organs of the body slow down aging, so does the skin.
The efficacy and function of potato juice 5. Lose weight.
The fat content of potato is only 0. 1%, which is the lowest among all hunger foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have a wonderful effect on human body. Thin people can get fat when they eat, and fat people can get thin when they eat.
People who think that their figure is not ideal enough can get the effect of "the more greedy they are, the more beautiful they are" as long as they list potatoes as a must-eat food every day for a period of time. However, dieters should pay attention to eating potatoes as staple food instead of cooking. Just eat a medium-sized 1 piece at a time.
Efficacy and function of potato juice VI. Anti-wrinkle
Potatoes have a good effect of caring skin and maintaining appearance. It can help skin whiten, slow down aging and resist wrinkles.
Potatoes have so many functions, which is really a treasure. They can help people improve their health, protect their skin and make our health better and better.
The practice of potato juice:
Potato juice: potato 120g, chopped, mashed and squeezed to get juice. Use 1~2 tablespoons each time, add honey and mix well, pour in appropriate amount of boiling water and take it on an empty stomach.
Efficacy and function of potato juice: this recipe has the effect of relieving abdominal pain and promoting defecation. It can be used for abdominal pain and constipation due to weakness of spleen and stomach, disharmony between stomach and qi. Modern used for abdominal pain and inertia constipation of gastric and duodenal ulcer.
How to eat potatoes is very particular. Whether it is potato juice or other ways to eat potatoes, you need to follow the following principles:
1. Eat potatoes without skin, and the place with bud eyes must be dug up. To avoid poisoning.
2. Cut shredded potatoes or chips can't be soaked for a long time. Soaking for too long will cause nutrient loss such as water-soluble vitamins.
3. When buying potatoes, don't buy potatoes with blue skin and sprouting, so as to avoid solanine poisoning.