Women's weight loss history can be summarized as three periods: cardamom when said lose weight while eating chubby and lovely image period; the year side of the twenty wildly reduce the wildly thin slim slender slender pathetic period; the peach and plum spring breeze of beauty and health care to maintain the period. Three periods of time to maintain the basic image of the average girl in a good figure (excluding the late pregnancy weight 180 pounds high and mighty mom stage), all rely on their own in the darkness of pain in a long time to find out the rapid weight loss methods. The basic principle of the rapid weight loss method: based on themselves. To pin your hopes on yourself, [buy this related product, please go to the rainbow to the mall] diet pills can not eat, weight loss equipment can not be used. I'm not sure that diet pills, weight loss equipment absolutely useless, but their use will make themselves dependent on the psychology, never long-term weight loss success. The basic means of weight loss: change your lifestyle, especially your eating habits. This is a long-term effective and easy to adhere to the way to lose weight. You can't let yourself feel shortchanged in terms of diet, and you can't let yourself feel abused in terms of exercise.
The following principles of several methods of rapid weight loss: breakfast must eat: milk and fruit love to eat as much as eat until not hungry. However, this point of things to stick to not at noon, then the morning hungry on tea, the mouth has a taste, the belly has something, not to sit down. Hungry to eat lunch a eat more, so eat lunch before you must eat a cup of ice to the lowest temperature of sour milk. Sour milk is absolutely good, to relieve hunger top hungry and nutritious, low temperature and destroy your good appetite, the following you just eat it, chicken, duck, fish, meat and vegetables, as long as you do not eat staples do not eat sugar, other things despite eating full. --But, in my experience, you can't eat much after that glass of cold to the lowest temperature of sour milk. [To buy this related item, go to Hong Lai Mall] Skip dinner and treat yourself to a bunch of your favorite fruits, nuts, or whatever. Don't ever lose your mouth, or you won't last more than a few days before you'll have a big meal and lose all your energy. If you still have the energy add some more exercise, because exercise improves muscle condition and fat distribution. But only if you are interested. Interested in order to long-term persistence, if it is purely for weight loss and exercise, three days to fish ten days to sunshine net, advise you to stop, do not fat did not reduce the appetite up.
Two, egg-based fast weight loss method
Egg-based, three meals a day with eggs as the main food, with vegetables and fruits, a small amount of toast and coffee drinks, a week can lose weight 5KG, eggs on the first day of the amount of unrestricted, and then three daily food, if high cholesterol can only consume egg white, egg white instead of tofu can also be, such as for the next day to draw more water. This method can be done for two weeks effectively. Weekly 5KG two weeks *** 10KG. two weeks later no longer continue. Salad can be used vegetable oil, such as no lamb can be replaced by beef. Insufficient when consuming tomatoes. Egg yolk contains lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels excluded for the body to use. [To buy this related product, please go to Hong Lai Mall] Eggs can also make the blood in the high-density lipoprotein increase can protect blood vessels to prevent hardening. It seems that the egg diet is scientifically based, through the practice is also effective a practical weight loss method. When the weight to reach the standard, and then make the community such as calories and calorie consumption balance, you can make the weight loss effect lasting.
Monday Breakfast: hard-boiled egg (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk)
Lunch: hard-boiled egg, toast, coffee Dinner: hard-boiled egg, green salad, pickles, coffee
Tuesday Breakfast: hard-boiled egg, toast, grape fruit, coffee
Lunch: hard-boiled egg, coffee, grape fruit. Fruit Dinner: steak, tomato-based green salad, pickles, coffee
Wednesday Breakfast: one hard-boiled egg, grape fruit, coffee
Lunch: green salad, tomatoes, grape fruit, coffee
Dinner: two hard-boiled eggs, lamb, tomato-based green salad, pickles, coffee
Thursday Breakfast: one hard-boiled egg, toast, grape fruit, coffee
Thursday Breakfast: one hard-boiled egg, toast, grape fruit, coffee
Thursday Breakfast: one hard-boiled egg, toast, grape fruit, coffee
Tuesday One boiled egg, grape fruit, coffee
Lunch: green salad, tomato, grape fruit, coffee Dinner: two boiled eggs, cheese, spinach, coffee
Friday Breakfast: one boiled egg, grape fruit, tomato, coffee
Lunch: two boiled eggs, spinach, tomato, coffee Dinner: sea bass, green salad, toast, coffee
Saturday Breakfast: one boiled egg, grape fruit, coffee
Dinner: lamb, tomato-based green salad, toast, coffee
Saturday Breakfast: one boiled egg, grape fruit, coffee
That's right. p>Saturday Breakfast: one hard-boiled egg, grape fruit, coffee
Lunch: fruit salad, two eggs Dinner: beef steak, green salad with tomatoes as the main ingredient, coffee
Sunday Breakfast: one hard-boiled egg, grape fruit, coffee
Lunch: roasted chicken, tomatoes, grape fruit, coffee Dinner: bok choy soup, cabbage, grape fruit, green Salad, tomato-based so-called grape fruit means grapefruit, the South is more, but can be replaced with oranges, green salad means cold, beef and lamb and so on, it is best to avoid frying oil fried, boiled is better, although the green vegetables and fruit calories are not high, but also want to eat less of the good, do not eat too much ah, it is to the egg-based ah, the coffee should be pure coffee, no sugar milk, coffee is a diuretic, but do not exceed three cups! The heart can't afford it. In short, all cooking methods of their own discretion, comprehension, bear in mind that the calorie is too high, such as roast chicken, or not to eat the skin of the good, steak with beef can also be. If you are hungry, eat some tomatoes. I ate a week lost 8 pounds, not much hunger, in fact, each meal is quite rich it 。。。。
Three, eat seven-day slimming soup for rapid weight loss
Recipe: a tomato: 2 pounds and a half b onion: 1 pound and a half c cabbage: 1 catty d celery: 1 catty e green pointed pepper (to spicy stems): 1 catty - 1 catty and a half 1. The above 5 samples are used for a day 2. cut into chunks, the first boiling roll, and then burned on a low flame for 3 hours 3. This soup 1 hour to drink 1 time, when you are hungry to drink, 1 day At least 15 bowls or more, only drink the soup does not eat the things inside 4. drink at least 1 week to have the effect of 1 week, the best other things do not eat, to eat the best to eat fruits, oolong tea and other non-sugar, non-dairy liquid foods.
Weight loss soup ingredients and production methods are as follows: prepare 6 not too small onions, a few tomatoes or 3 cans of tomato sauce, a cabbage, 2 peppers, a few celery. Cut the vegetables into pieces and add water, add salt, cayenne pepper or other seasonings. Cook over high heat for 10 minutes, then continue to cook over low heat until you have cooked the vegetables. You can drink the cooked soup anytime, but you can't put anything else in the soup. If you can't get home for lunch or go out of town, you can take the soup with you in a thermos. Day 1: Soup and fruit. You can eat all fruits except bananas, but melon and watermelon should be eaten sparingly because they contain more calories than other melons and fruits. On the first day, only soup and fruit are allowed. If you drink tea, coffee and juice, please do not add milk or sugar. Day 2: Soup and vegetables. On the second day, you can eat all vegetables except soup, without limit, and it is better to choose fresh vegetables. Do not eat beans or corn. For lunch you may have some baked potatoes. Remember: you cannot eat any fruit and drink plenty of water. Day 3: Soup, fruits and vegetables. [To buy this related product, please go to Hong Lai Mall] On this day, you cannot eat baked potatoes, you can eat whatever you want soup, fruits and vegetables, and drink plenty of water when you are in the book. If the first three days can strictly follow the dietary regulations, you can lose 2-3 kilograms. Day 4: Soup, fruits, vegetables, milk and bananas. In addition to casually drinking soup and eating fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you should not drink more milk than soup. Day 5: Soup, beef and tomatoes. In addition to soup, you can eat some tomatoes and beef. You can eat 200 grams of beef, and tomatoes fruit raw and unlimited. This day calls for 6-8 glasses of water and only one soup is enough. Day 6: Beef and leafy vegetables. Eat as much beef and vegetables as you like, and two steaks, but no baked potatoes. Be sure to drink plenty of water except for one soup. Day 7: Rice, juice, vegetables and soup. You can eat some rice and vegetables, drink some unsweetened juice, and drink lots of water. Vegetables can be fried with scallions.
Four, eat honey fast weight loss method
Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, protection of wounds, promote cell regeneration and exudate absorption of many functions, honey is rich in glucose, protein, vitamins, organic acids, amino acids and pollen and other nutrients, the calorie is very low, not only is it conducive to increase the detoxification capacity of the liver, but also to strengthen the stomach, Help digestion and other effects, its calories are also very low So with honey to lose weight, simple, effective and safe, I tried to eat a week, lost seven pounds of friends may wish to try, the effect is really good Oh! The first day: only drink honey (can make tea to drink). Second, three days: normal diet. The fourth day: only drink honey. Fifth, six days: normal diet usually a week down can lose 3-4 kilograms, if you really can not stand fasting can choose a meal every day only drink honey, of course, with the honey weight loss is also very important, the normal diet do not remember to overeat Oh ~ eight points full on the good Luo ``` Although the honey of the sugar is really quite a lot, but it is rich in vitamins, for the body fat, the body is not good, the most suitable for the use of honey, the body is not good. The best thing about honey is that it can be used as a substitute for regular meals. [Buy this related products, please go to the rainbow to the mall] She said, in fact, the method is very simple, as long as 30 grams of honey to add a liter of water mix, you can also add two tablespoons of apple cider vinegar to flavor, continuously drink two or three days, there will be an unexpected effect, the average will be roughly three to four kilograms of thin it.
Kim Hee Sun honey fast weight loss method, it is difficult to imagine that Korea's first beauty Kim Hee Sun in the show business before, is an unobtrusive "little fat girl". In fact, her food is not big, but like to eat sweet food, she just can not give up the temptation of desserts, is a friend introduced the "honey diet", so that she maintains a charming good figure. Although the sugar content of honey is indeed quite a lot, but it is rich in vitamins, for the body fat, the body is not good people, the most suitable for honey to replace the main meal. She said, in fact, the method is very simple, as long as 30 grams of honey mixed with a liter of water, you can also add two tablespoons of apple cider vinegar to flavor, continuously drink two or three days, there will be an unexpected effect, the average will be roughly three to four kilograms of thin it.
Fifth, the easiest way to lose weight quickly
Because of the unhealthy lifestyle and work, study in the accumulation of pressure, the body will be unknowingly fat, the formation of flab, carrot legs, big cake face. The ideal way to lose weight fast is to incorporate slimming exercises into your life, focusing on the effects of diet, attitude towards life and other aspects on your body. Charmbook gives you the complete slimming strategy to help you easily shape the devil's body.
Morning, get up in a hurry, even combing a hair in a hurry, not long before you have to fly out again. "If I had known I should have chosen a school closer to home", perhaps you are complaining inside! However, living farther away from home may take more time, but it also increases your chances of losing weight. If you think of school time as "slimming time," you might want to get up early. Come on! Get in the spirit! First, I'll start by walking. I'm going out! Get up early and walk to the station! Walk to the bus stop with the right posture, and stride forward with energy. If you always take the bus to school, start walking to the bus stop, or walk to the next stop and take the bus from there! The whole-body exercise of walking is very effective for health, and walking faster than usual is the focus of slimming. [To buy this product, please go to Hong Lai Mall] Climb the stairs with a small jog, and run up the stairs in one breath. The first thing you need to do is to pay attention to safety! When running, remember not to cause inconvenience to others. When you go up the stairs, run as much as possible, so that you can exercise your feet and waist strength. Waiting for the bus when the half-arm shaping exercise, in waiting for the subway or bus, what are you doing? Most people usually do nothing, just daze. In fact, no matter how short time, can also be used to do a slimming exercise, every day little by little accumulation, which is very important oh.
The arm lift movement, more use of school bags, the most simple to do is "arm lift movement". Hold the bag in both hands and exhale while raising your elbows as high as possible. By utilizing the weight of the bag, you can achieve the effect of exercise. This is an effective exercise for improving shoulder balance.
Easy Slimming Exercises for the Classroom What do you usually do when you feel tired in class? Doze off? Instead of doing so, it is better to listen to the class and do an easy slimming exercise. In addition, you can also do ankle bending, stretching, or open and close the toes of the exercise. Even just moving your toes is a good exercise! Why not take the opportunity to rotate your ankles, an exercise that can make your ankles thinner?
Watch TV to do the soft gymnastics, when we watch TV, often unconsciously, the whole person "trapped" in the sofa, time is often also caused by back pain problems. So why not bend your back and do some soft gymnastics.
Six, tofu fast way to lose weight
Tofu contains more water, south tofu per 100 grams of water 90 grams, north tofu per 100 grams of 85 grams of water; per 100 grams of south tofu protein 4.7 grams of north tofu 7, 4 grams; south tofu carbohydrates 2.8 grams of north tofu 2.7 grams; calcium content of 240 milligrams of south tofu per 100 grams of north tofu, 277 milligrams of north tofu; South tofu in the phosphorus content of 64 mg per 100 grams of north tofu for 57 mg; iron content of 1.4 mg per 100 grams of south tofu, north tofu 2.1 mg; thiamine content of 0.06 mg per 100 grams of south tofu, north tofu O.03 mg 3 riboflavin per 100 grams of south tofu, north tofu contain 0.03 mg; niacin per 100 grams of south tofu 0.1 mg, north tofu 0.2 mg. [Buy this related product, please go to Hong Lai Mall] Tofu is a high-nutrition, high-mineral, low-fat diet food, rich in protein is conducive to strengthening the body and increase satiety, is conducive to weight loss adherence. It is suitable for simple obese people. Tofu products such as dried tofu, oil tofu, tofu skin in the protein content is higher than tofu, and are the best food for weight loss. The following introduces several kinds of tofu and its products to eat:
1, gold and silver tofu: Ingredients: 150 grams of tofu, 100 grams of oil tofu, straw mushrooms (canned) 20, 2 green onions, 100 grams of water, soup (powdered) 15 grams of soy sauce 15 grams of sugar 4 grams of green onion oil 4 grams of cornstarch, a little into a slurry. Method: tofu and oil tofu are cut into small pieces of 2 cm square, add water to the pot, to be boiled, add soup, tofu, straw mushrooms, soy sauce, sugar, etc., **** cook for about 10 minutes, add starch slurry thickening into a bowl, pour green onion oil around the surface sprinkled with scallion segments.
2, walnut tofu pill: raw materials: 250 grams of tofu, 2 eggs, 50 grams of flour, 500 grams of salad oil, 500 grams of broth, salt, starch, pepper, monosodium glutamate, walnuts, each moderate. Method: the tofu with a spoon crushed, beaten into the egg, add salt, starch, soybean meal, pepper, monosodium glutamate, mix well, for 20 pills, each pills in the middle of a walnut clip, salad oil on the fire to five or six percent of the heat under the pills deep-fried into.
3, pipa tofu: raw materials: 150 grams of southern tofu, 100 grams of lean pork, 2 eggs, starch, brine, cooking wine, pepper, monosodium glutamate, green onion, ginger each moderate amount of shredded ham, mushrooms, a little bit of hair, 100 grams of red wine, 500 grams of broth. Preparation: blanch the tofu in boiling water and then pounded into mud, with minced meat, egg juice, starch, salt water, cooking wine, pepper, monosodium glutamate stirring until thick, add green onions, ginger, water, stir, and then add a little sesame oil and mix well, with 10 spoons, each smeared with a little oil into the tofu paste, respectively, on top of the shredded ham, shredded mushrooms, steamed through the pot, removed from the spoon, the made tofu balls on the plate. The soup boils, add red wine, and when it boils again, pour it over the pipa tofu.
4, snow vegetables and tofu soup: raw materials: 200 grams of tofu, potherb mustard 100 grams of salt, green onion, monosodium glutamate, salad oil 50 grams. Method: tofu under the boiling water slightly blanched and cut into 1 cm square diced, potherb mustard washed and diced. Pot on a hot fire heat, put the onion stir fry, stir fry to the flavor and put the right amount of water, when the water boils into the potherb mustard, tofu diced, change the fire stew for a quarter of an hour, add salt, monosodium glutamate can be eaten
Seven, nine of the most economical way to lose weight quickly
1, in situ running, indoors or in the aisles to pick a piece of about a square meter or so of open space, barefoot in situ, insisted on running for 15 minutes a day.
2, on the stairs, up and down the stairs three to four times a week, each time for 30 minutes, you can consume about 400 calories, but also strong calves, thighs and femoral muscles.
3, walking, about 45 minutes after meals, walking at a speed of 4.8 kilometers per hour, the calorie consumption is very fast, I am on the slimming network reminded that if you walk again 2-3 hours after meals, the effect is better.
4, Yoga, an ancient fitness method from India, 3 to 4 times a week, not only to strengthen muscles, increase toughness and flexibility, but also to maintain a slim physique.
5, dancing, singing and dancing, 3 to 4 times a week, is also one of the methods of weight loss.
6, jumping rope, as long as there is enough space, jumping rope can be anytime, anywhere, can melt weight loss in the game.
7, morning exercise, after waking up in the morning, do about 20 minutes of unarmed gymnastics, both can be invigorated to meet the challenges of the day, but also to maintain a youthful body.
8, drink water, many diet, the correct drink of water is the most simple and no burden. Drinking water here refers to boiled water and mineral water, rather than high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water a day, one glass each after waking up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner, and drink it slowly.
9, salt therapy, with warm water, wet the whole body, and then coarsely coated with salt all over the body, and then massaged, so that the skin is hot, to the appearance of red. Generally need to massage 5-8 minutes, and then immersed in 38 ℃ warm water for 20 minutes.
Eight, the United States of America's most popular rapid weight loss methods - gastric bypass surgery
The United States is currently the world's most fat people in the country. It is estimated that about 65% of Americans are overweight, nearly 9 million people suffer from morbid obesity, and almost 300,000 people die from obesity-related diseases every year. The most popular method of rapid weight loss in the United States today is not dieting or working out, but simple and quick weight loss surgery. An hour or two of surgery can make an obese person lose 100 to 150 pounds in less than a year, with remarkable results, so the surgeon who performs the bariatric surgery has almost become the savior of obese patients in the United States.
The surgery is short and quick, "This is her fat, it's thick, and we're going to remove it." Dr. Drake Weiss said. The woman's fat looked like olive oil frozen in the refrigerator, caked in lumpy yellow objects. Standing in the center of the operating room with Weiss was his partner, Dr. John Oldham, and they were holding implements that looked like flathead harpoons. Lying on the operating bed was a 308-pound woman under general anesthesia, her abdomen covered with a yellow antibacterial sheath. The procedure she is undergoing is a Roux-en-Y gastric bypass. Specialized laparoscopic instruments such as ultrasonic scissors, a reconciling scalpel, and an inhalation insufflator sat next to Weiss and Oldham. They divided the woman's stomach into two parts, one the size of a golf ball, which they attached directly to the small intestine, while the other part of the stomach was bypassed without use. The principle of gastric bypass surgery is to shorten the length of the small intestine, reducing the absorption area and controlling the nutritional intake of obese people and thus suppressing their weight. Gastric bypass surgery is a type of gastric surgery. A similar procedure is convenient, fast-acting and effective, making it the most popular way to lose weight in the United States right now. Another popular procedure is gastric band fitting surgery. A gastric band is a silicone adhesive ring that is placed inside the stomach cavity using an endoscope and adjusted for tightness by injecting saline, thus controlling the amount of food an obese person eats.
Doctors Become Rich, Weiss and Oldham, gastric surgery surgeons at a hospital in Lexington, Kentucky, have partnered together to do weight-loss surgeries on nearly 600 obese people, building a notable reputation in the U.S. medical community. From a technical standpoint alone, laparoscopic gastric surgery is one of the most challenging surgical procedures. Most of the doctors in the United States who are able to perform this type of weight loss surgery are young to middle-aged doctors in their thirties. In general, the average charge for gastric bypass surgery is $20,000 and $15,000 for gastric band installation. And Weiss and Oldham perform about five to six gastric surgeries a day. According to statistics, about 140,000 people in the United States underwent gastric surgery last year. Such a high return on interest makes doctors practicing bariatric surgery easy millionaires. Both Weiss and Oldham are married to beautiful wives, one driving a Mercedes and the other a Porsche. After a long day at the hospital, Wes and Oldham like to go to a famous steakhouse in Lexington for dinner. All that liposuction they had undergone during the day had not whetted their appetites in the least. [Buy this related item from Rainbow Mall] They enjoy the value of horseshoe crab legs and usually order oysters, a creamy tossed salad, buttered bread, a signature steak as thick as a brick, and, of course, vintage wine. Wes and Oldham have enviable appetites, yet still maintain lean figures. Faced with a huge market for bariatric personalities, many surgeons choose to take a year off to study bariatric surgery and then hang out their own shingle to run their business when they return from their studies. Some doctors even go to a weekend course to teach weight loss surgery, and then they dare to hang a grandiose little signboard to operate on fat people, which results in a lot of harm. In the face of this indiscriminate use of doctors in the industry, experienced doctors have called for the reinforcement of the practice standards for doctors engaging in bariatric surgery. The American Association of Gastric Surgery is currently brewing a plan called "Center of Excellence", which stipulates that all doctors in the "Center of Excellence in Surgical Weight Loss" must meet stringent standards of practice, so as to safeguard the lives of those who undergo weight-loss surgery.
Weight loss is a risky business, and patients who undergo gastric bypass surgery can lose 100 to 150 pounds in 9 to 10 months, barring unforeseen circumstances. While weight-loss surgeries are effective, they come with varying degrees of risk, and gastric bypass surgery in particular is risky. Serious are extensive infections, ulcers or leaks at the surgical site. A woman from Indiana had gastric bypass surgery ten years ago, but several subsequent retests revealed extensive infection and abscesses in her abdomen. The doctors were able to contain the infection and abscesses only when they re-implanted an $8,000 membrane made of pigskin in her abdomen. Minor people can be prone to diarrhea. After surgery, obese people have lower levels of a contractile acid called Ghrelin, which reduces their appetite. There is also the possibility of dumping syndrome. If a large amount of food enters the stomach quickly, the obese person may experience nausea, sweating, vomiting, abdominal pain and severe diarrhea. Often, therefore, doctors need to follow the patient for a long period of time, which is much more laborious than the operation itself. A team of doctors, dietitians and psychologists*** together must regularly check up on the patients, monitor their vitamin intake on time, make sure they don't smoke, and create a reasonable meal plan for them. Bottom line, after having the surgery, the doctor is responsible for the patient's entire life, and that can be a lot of pressure. Even though the risks of weight loss surgery are well **** known, many obese people are not afraid to take the risk. The pain caused by obesity is not something an average person can imagine. A weight of more than 500 pounds of extremely obese patients can not even see their own private parts, penis natural erection will be blocked by the poo big belly and pain. 33-year-old Matthew Kennedy was originally handsome, witty and humorous, but 353 pounds of weight to make him suffer. He even chose to work as a night security guard to avoid human contact. Now that he has undergone gastric banding surgery, he will soon be able to drop to about 150 pounds. Kennedy is relieved at the thought. Many other women have regained their self-confidence through weight loss surgery, and they are more passionate about their lives when they regain confidence in their bodies. In this way, surgical weight loss may not be a bad thing.
Nine, to lose weight quickly must also have a good habit
1. Develop a daily habit of regular defecation, so that the body of the toxin smooth discharge. Sometimes the accumulation of toxins, but also the reason why the weight is delayed.
2. Stay away from fried food, try to eat steamed or boiled food, because greasy food not only contains N times more super calories, but also is the number one killer of health.
3. Don't eat snacks while watching TV (reading a book), because it will make you eat three times as much food without realizing it, so don't get into this bad habit.
4. Don't force yourself to eat food that you can't eat, a lot of beauty is because you can't throw away food that you can't eat and force yourself to eat too much food, so don't feel bad about throwing it away.
5. Never eat after nine o'clock in the evening every day, if you have been in the habit of eating late at night, try to fruit, vegetables or high-fiber cookies instead. Remember that the calorie storage of a late-night snack is equal to the sum of your three meals a day.
6. Please do not eat to stress, this emotional outlet I really do not advocate, not only is not conducive to health, for slimming is also a major obstacle.
7. Refuse to drink, to plain water instead, because no matter how low sugar drinks, calories are also very considerable.
8. Develop the habit of regular exercise, not too intense, perhaps some easy stretching exercises, easier to adhere to than strenuous exercise effectively. Regular walks, morning exercises and other activities will not only make you thin dream come true, but also greatly conducive to health, two birds with one stone.
9. Please do not force yourself to fast, or do not eat your favorite desserts, reduce the number of times and portions, in order not to produce the phenomenon of overeating.
10. Do not be afraid to admit the fact that they are obese, the courage to accept themselves, like themselves, in order to be able to have the correct psychology of thinning, do a variety of other attempts to lose weight will be successful. In fact, slimming is also a habit, as long as you insist, your body will continue to be perfect.