The correct way to eat and purchase grape seed capsules

Currently, grape seeds are very popular among everyone. Their antioxidant, anti-allergic and anti-radiation properties have won the favor of the majority of office workers. So what is the best way to eat grape seed capsules? Below I have compiled the correct way to eat grape seed capsules, welcome to refer to them.

1. The efficacy and role of grape seeds

1. Scavenge free radicals, resist aging, and enhance immunity

Prevent free radicals from damaging human cells. Protect human organs and tissues, prevent and treat heart disease, cancer, premature aging, diabetes, arteriosclerosis, etc.

2. Anti-allergy

Penetrate deeply into cells to fundamentally inhibit the release of the allergenic factor, histamine, and improve cells' tolerance to allergens; remove allergenic free radicals, Anti-inflammatory and anti-allergic; stabilizes skin vascular tissue, relieves urticaria, dry leather fever, allergic rhinitis and other allergic symptoms; effectively regulates the body's immunity and completely improves allergic constitution.

3. Protect blood vessels

Protect cardiovascular and cerebrovascular vessels, lower cholesterol, prevent arteriosclerosis, and prevent cerebral hemorrhage, stroke, hemiplegia, etc. Maintain appropriate permeability of capillaries, increase blood vessel strength, and reduce capillary fragility. Lowers blood lipids and blood pressure, inhibits the formation of thrombus, and reduces the occurrence of fatty liver; prevents edema and bloodshot eyes caused by fragile blood vessel walls; reduces edema and leg swelling, and reduces bruises and sports injuries. Improve varicose veins, venous insufficiency, phlebitis, and prevent capillary bleeding.

4. Anti-radiation

Effectively prevent and reduce the damage caused by ultraviolet radiation to the skin, inhibit lipid peroxidation caused by free radicals; reduce the damage caused by radiation from computers, mobile phones, TVs, etc. to the skin, Damage to internal organs.

5. Protect the digestive system

Protect the gastric mucosa and prevent and treat gastritis, gastric ulcer and duodenal ulcer.

6. Protect eyes

Protect eyes from radiation damage, prevent and treat red blood filaments; enhance night vision, reduce retinopathy, etc. Prevent free radicals from oxidizing lens protein and prevent cataracts and retinitis.

2. How to eat grape seed capsules

1. Grape seeds cannot be eaten directly. There are finished grape seed capsules on the market, which are grape seed extracts.

2. Currently, there are many grape seed health products, including domestic production, foreign production, and domestic processing of raw materials.

3. Choose high-quality grape seed capsules and check the content of each capsule. Grape seed products, whether produced domestically or abroad, will indicate how many mg of grape seeds each capsule contains. Currently, the best content per pill on the market is 180mg, and the average domestic dosage is 30-60mg per pill. A normal standard intake should be about 350mg per day.

4. How to take: Take 1-2 capsules with warm water every 2 times.

3. How to choose grape seeds

1. First of all, from the place of origin

There is no need to blindly believe in grape seed capsules imported from abroad. After all, health care products are more The concern is about the active ingredients of the product, and many health care product brands are fake. If you consider cost-effectiveness, etc., products with imported raw materials can be considered.

2. Look at the content of active ingredients

The active ingredient in grape seeds is procyanidins (OPC). The amount of proanthocyanidins (OPC) will directly affect the efficacy of the product, so be sure to look at the active ingredients. Instead of looking at the net weight of one grain. The same 500 mg grape seed capsule may contain 100 mg, and some may contain 200 mg of proanthocyanidins (OPC).

3. Be sure to distinguish and never buy grape seed oil capsules

The main component of grape seed oil is linoleic acid, with a linoleic acid content of more than 70%, and proanthocyanidins. (OPC) content is relatively low.

4. Look at the label

First of all, you must choose a health product certified, which is the so-called blue hat. Other foods with QS mark are not the first choice.

In addition, only those with anthocyanin content clearly stated on the label can be assured and compared.