Ingredients: eggplant 1, starch, cooking wine, soy sauce, ginger, chopped green onion, salt.

Practice steps:

1. Peel eggplant, cut it into strips, soak it in a bowl filled with clear water for a while, take it out by hand and drain it, then put it in a bowl and pour in starch.

2. In another bowl, pour cooking wine, soy sauce, cooking oil, salt and appropriate amount of water, mix well, and cut some minced garlic, Jiang Mo and chopped green onion.

3. Add eggplant and fry until it is broken. Take it out for later use. Put a little oil in the pot, add minced garlic and tomato sauce, stir-fry until fragrant, then pour in sauce and eggplant, and serve. Finally, sprinkle some chopped green onion.

Nutritional value of eggplant

Eggplant is rich in protein, vitamins, trace elements and other nutrients, which can provide nutrients needed by the human body and have certain nutritional value, but don't eat too much.

Eggplant is a kind of food that we often eat in our daily life. It is rich in nutrients, such as protein, carbohydrates, vitamin E, vitamin C and vitamin B? , potassium, calcium, magnesium, phosphorus and other nutrients, moderate consumption of eggplant can provide a variety of nutrients for the human body, thus maintaining the normal physiological functions of the human body.

Baked eggplant is a delicious and healthy home-cooked dish, and the method of this dish is relatively simple. The cooked food is delicious and delicious. When cooking eggplant, it tastes better to remove the eggplant skin!