Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)
During the period of losing weight, I refused fried, spicy and salty food, fruit juice, carbonated drinks, puffed food, foreign fast food and salad, and only drank water and yogurt.
You must eat a fruit before meals to make your stomach feel full.
Refuse to eat anything after six o'clock in the evening.
6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.
7, 20 peanuts a day as afternoon snacks (because there is some kind of sour oil in peanuts, which can reduce leg fat, it is really effective, but you can't eat more, but eating more will make you fat).
8. You can buy a box of classic lily capsules and take two capsules every morning after breakfast. You don't have to exercise or go on a diet for a day. If you keep taking it for a month, you will make great discoveries. When you stand on the scale, you will wonder if the scale is broken! Really, it's my first experience, and the weight loss effect is very good. The most important thing is that there are no side effects, and users can rest assured!
Landlord, try it. I wish you success in losing weight!