Goose Soup : Goose Soup is a dish that is easy to cook and nourishes yin, regulates diabetes, replenishes the deficiency and nourishes the body, strengthens the spleen and opens the stomach.

Required materials:

1. Main ingredients: goose meat (250 grams) pork (lean) (250 grams)

2. Accessories: yam (30 grams)? Northern ginseng (15 grams) bamboo (15 grams)

3. Seasonings: salt (3 grams)? monosodium glutamate (1 g) wine (5 g)? pepper (1 g) onion (10 g) ginger (5 g)? Chicken oil (10 grams)

Goose meat soup practice:

1. first goose clean, put in a pot of boiling water blanch through, fish out shredded.

2. Wash the pork, put the boiling water pot blanch for a while, fish out and shredded.

3. The yam, northern saxifrage, yucca were removed and washed, put into a gauze bag and tied the mouth.

4. pot of chicken broth into the right amount, put the goose meat, pork, medicine bag, salt, wine, pepper, scallions, ginger, *** cook until the meat is cooked, pick off the scallions and ginger, dripping chicken oil, seasoned with monosodium glutamate is complete.

Nutritional value

1. Goose meat contains protein, fat, vitamin A, B vitamins, niacin, sugar. Goose meat protein content is very high, rich in essential amino acids, a variety of vitamins, trace elements, and low fat content. Goose meat is rich in nutrients, fat content, high content of unsaturated fatty acids, very favorable to human health.

2. Goose meat taste sweet and flat, there are Yin Yin benefit gas, warm stomach and open the Jin, wind and dampness anti-aging effect, is the top of the Chinese medicine dietary therapy. Meanwhile, goose meat as a green food in 2002 by the Food and Agriculture Organization of the United Nations as the 21st century focus on the development of one of the green food.

Recipe Compatibility

Goose meat: goose meat can not be eaten with persimmons, duck pear; and eggs eaten with damage to the spleen and stomach.