Pumpkin can generally be eaten as a staple food. It is a kind of cucurbitaceae and a common food. Pumpkin can be used as both a vegetable and a staple food. Because pumpkin is rich in nutritional value, it is rich in nutrients such as protein, fat, carbohydrate and crude fiber. Pumpkin, as a staple food, can provide a variety of nutrients to the body, and at the same time, it can also increase satiety. Moreover, pumpkins are low in calories. During weight loss, you can also use pumpkin instead of noodles, rice, steamed bread and other staple foods to avoid excessive calorie intake.

However, pumpkin is the staple food during weight loss, so it is necessary to reduce the intake of other staple foods. If you don't reduce the intake of other staple foods, it will also lead to excessive calorie intake. When your body can't consume the calories in time, it may cause fat accumulation and affect the effect of losing weight.

When you eat pumpkin every day, you need to match it with other foods. You can't just eat pumpkins for a long time, so as to avoid unbalanced nutrient intake. And when eating pumpkins, we should also control the intake of pumpkins. It is not recommended to eat too many pumpkins at a time, otherwise it will increase the burden on the stomach and induce gastrointestinal discomfort.