Nutritional value of bacon stewed radish

1, bacon is rich in protein, per 100 grams of bacon contains 18.2 grams of protein. Protein has a good effect on renewing human tissues, providing energy for life activities, regulating organ activity, promoting enzyme catalysis, maintaining body metabolism and improving immunity. At the same time, bacon is also richer in phosphorus, potassium, sodium and other trace elements, which help to protect bones, maintain normal metabolism and normal function of the heart muscle.

2, bacon in the more fat content, can also provide the body with a certain amount of heat.

3, radish contains a lot of vitamin B and some essential trace elements. It can improve the body's immunity.

4, eating dried radish can also lower blood fat, lower blood pressure, digestion and stomach, phlegm and cough and other effects.

The production method of bacon stewed radish

Main ingredients: net white radish 500 grams ? Net bacon (raw) 200 grams.

f Accessories: salt 5 grams ? MSG 2g ? Ginger 15g cut into slices ? Pepper 2 grams

Production process:

1, bacon burned hair, soaked in warm water to wash and cut into slices;

2, radish cleaned and peeled and cut into slices like bacon to be used;

3, the pot washed and placed on a high flame, mixed with fresh broth under the bacon, after boiling to fight the froth;

4, under the pepper, ginger, and moved to a small fire to cook to seven mature;

5, pepper and ginger, and then the bacon, and then the bacon, and then the pepper and ginger, and then the pepper. /p>

5, under the radish, monosodium glutamate, salt burned to the bacon is cooked through, from the pot into the container that is complete.

Health effects: strengthen the spleen and stomach, benefit from the gas and fluid.