1 Can chestnuts and shiitake mushrooms be eaten together

They can be eaten together.

1, in terms of flavor, chestnuts taste sweet, warm, mushrooms taste sweet, light, flat, although the two different flavors, consumption does not conflict, so you can eat together.

2, in the nutritional composition, chestnut is rich in protein, carbohydrates, as well as a variety of vitamins, cholesterol, calcium, zinc and other mineral elements, while the mushroom mainly contains water, sugar, a large number of vitamin D, protein, fiber, vitamin C, phosphorus, potassium and other trace elements, the composition of the composition between the unfavorable reaction will not be produced, can be consumed together.

2 What are the benefits of eating mushrooms and chestnuts together 1, supplemental nutrition

Shiitake mushrooms and chestnuts belong to two different types of food, which contains different nutrients, rich in a variety of nutrients, consumption can have a certain complementary effect, usually eat in moderation to meet the human body's need for a variety of nutrients.

2, the protection of cardiovascular

Chestnut is rich in protein, vitamins, consumption is conducive to inhibit the rise of blood lipids, reduce cholesterol, and mushrooms contain a special component of mushroom polysaccharide, has a certain role in the prevention of cardiovascular disease, so the two together with the role of the protection of cardiovascular.

3, enhance resistance

Shiitake mushrooms are rich in vitamins, minerals, and beef contains a lot of protein, consumption is conducive to the body fluid immune material, long-term moderate consumption is conducive to enhance the body's resistance to improve the immune function, prevention of disease.

3 Mushroom and chestnut stewed chicken

Mushroom and chestnut stewed chicken

Ingredients: chicken, chestnuts, mushrooms, garlic, green onions, ginger, cooking wine, oil, soy sauce, rock sugar.

Methods:

1, first soak the dried mushrooms in warm water, garlic slices, wash the chicken, drain the water and spare.

2, start the pan hot oil, burst incense ginger, garlic, onion, then pour into the chicken stir fry, stir fry until browned.

3, then add cooking wine, oyster sauce, soy sauce, salt and stir fry evenly.

4, and then add the mushrooms stir fry evenly, and finally pour in the chestnuts, add the right amount of water, water should be added to the ingredients and almost flat.

5, large fire boil to small fire, cover the pot, stew 20 minutes.

6, put the rock sugar, adjust the fire juice, chestnuts are cooked can be sheng out, and then sprinkled with some shredded green onions to do decoration can be.

4 Eat mushrooms to pay attention to what 1, soaked mushrooms refrigerator preservation

Usually, dry mushrooms need to be soaked before cooking, but because of the mushroom is not easy to place time is not too long, if it is not cooking, it is recommended to put into the refrigerator first to preserve the refrigerator, which is conducive to reducing the loss of nutrients.

2, soak the mushroom water do not pour

As soaked mushrooms in the water will remain some water-soluble vitamins, it is recommended not to discard, you can do soup base cooking other dishes, if you are worried about soaking water is not clean, it is recommended that the mushrooms rinse a few times before soaking.