Braised Grouper
1. Grouper is high in protein and low in fat, besides containing amino acids necessary for human metabolism, it is also rich in many kinds of inorganic salts and iron, calcium, phosphorus as well as a variety of vitamins; 2. The nutrients of the gelatinous skin of grouper play an important role in enhancing the intact growth of the epithelial tissues and promoting the synthesis of collagen cells, and it is known as the fish of beauty and skin care. It is especially suitable for women to consume after childbirth.
Raw materials: grouper, bean paste, PI county bean paste, black bean sauce, green onion, ginger, garlic, pork, soy sauce, cooking wine, salt, water, oil, star anise, red pepper, pepper powder.
Practice steps:
Step 1, frozen grouper thawed packing clean, with a little salt, cooking wine marinade for half an hour.
Step 2, pork cut into small pieces, a variety of sauces ready, onion, ginger and garlic peeled and cut.
Step 3, hot pan and cool oil, add the water control of the fish frying.
Step 4: Fry the fish with golden brown on both sides.
Step 5: Add the minced pork and stir-fry in the remaining oil.
Step 6, into the green onion ginger garlic, pepper stir-fry, into the Pixian bean paste, soybean paste, black bean sauce stir-fry.
Step 7, add water, add soy sauce, cooking wine, salt, star anise, sesame leaves stewed fish.
Step 8: Until the soup is gone, sprinkle in chopped green onion and shredded red pepper.
Step 9, the finished product.
Step 10: Finished product.
From the world of food Jinfengqiwu's work.
1, paofan:
First, soak rice in cold water 1 hour. This will make the rice grains fully absorb water. The steamed rice will be full of grains.
2. Taomi:
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