Psyllium contraindications
Psyllium contraindications crowd, psyllium is a very common life of a wild plant, psyllium is rich in dietary fiber, nutritive value is also relatively high, well received by our favorite, the following for you to introduce the contraindications of psyllium crowd.
The contraindications of plantain 1
1, plantain contains more dietary fiber, can promote gastrointestinal motility, so diarrhea diarrhea should not be eaten.
2, plantain has a diuretic effect, so diabetics should eat with caution.
3, kidney deficiency, people should pay attention to diet.
4, people who are easily fatigued should be careful diet.
Effects and Functions of Plantago Ovata
1, Plantago Ovata has diuretic effect, and also has a certain effect on the urinary system.
2, plantain also has a good expectorant cough effect.
3, anti-inflammatory swelling plantain contains a variety of natural anti-inflammatory substances, some inflammation has a significant inhibitory effect.
4, promote gastrointestinal motility. Psyllium contains more crude fiber, can promote gastrointestinal motility, promote gastrointestinal digestion, relieve constipation.
Psyllium is contraindicated by the crowd2
1, psyllium what people should not eat
Side effects: "Benjing Fengyuan" that "if the deficiency slippery essence is not solid, it is forbidden."
Contraindications: Anyone who has internal injuries, labor and tiredness, Yang Qi subsidence, kidney deficiency, essence slippery and no internal dampness and heat should be cautious to take psyllium.
After understanding which people are not suitable for eating psyllium, I believe that many people have more knowledge of psyllium, usually in life we must pay attention to the improvement of diet, so that the food will not cause harm to the body.
2, what is psyllium
Psyllium, also known as: psyllium, five roots of grass, wheel lettuce, perennial herbs, even flowering stems as high as 50 centimeters, with fibrous roots. With antidiarrheal, diuretic, expectorant, cough, asthma and other effects. Growing in the mountains, roadsides, flower gardens, riverside and other places. The rhizome is short and plump, densely covered with fibrous roots. Leaves all rooted, leaf blade smooth, broadly ovate, margin undulate, between inconspicuous obtuse teeth, the main veins five.
3, the basic species of plantain
Perennial herb, with flowering stems up to 50 cm high, with fibrous roots. Leaves rooted, long-petiolate, a few as long as or longer than the leaf blade, the base expanded; leaf blade ovate or elliptic, 4 to 12 cm long, 2 to 7 cm wide, apex pointed or obtuse, the base narrowed into a long stalk, entire or irregularly undulate shallow teeth, usually with 5 to 7 arcuate veins.
Large plantain, leaf blade ovate or broadly ovate, 6 to 10 cm long, 3 to 6 cm wide, apex rounded-obtuse, base rounded or broadly cuneate; petiole base often enlarged into a sheath. Spikes 3 to 10cm long, flowers closely arranged. Seeds 7 to 15, black.
Flat plantain, perennial herb with taproot. Leaves all rooted; long-petiolate, 1/3 as long as the leaf blade or shorter, base enlarged; leaf blade long elliptic or elliptic-lanceolate, 4 to 11 centimeters long, 2 to 4 centimeters wide. Flowering stems 10 to 30 cm tall; spikes 1/3 to 1/2 as long as flowering stems; corolla lobes 2-lobed at apex; capsule circumscissile. Seeds 4-5; flowering May-September. Fruiting from June to October. The rest is the same as Psyllium.
Expectorant, antitussive, asthmatic effect: Che Qian decoction (1g/kg) to the anesthetized cats orally, can make its tracheal secretion increase, there is a clear expectorant effect, the strength of its action is not as strong as the Platycodon grandiflorus. The expectorant effect of Cheqian is maintained for more than 6-7 hours, and the peak effect is mostly within 5-6 hours.
Cheqian infusion of drugs in addition to increased respiratory secretion, did not see an increase in salivary secretion and nausea and vomiting phenomenon. There are reports that the mechanism of expectorant in Cheqian is: Cheqian in the Cheqian glucoside has the role of excitatory secretory nerve; and in addition to promoting the secretion of tracheal and bronchial mucus, but also inhibit the respiratory center, so that the deepening of respiration becomes slower.
Cough suppressant effect: plantain decoction 20mg (raw) / kg to healthy cats gavage, electrical stimulation of the cough has a strong cough suppressant effect, and positively correlated with the dose, in 60mg (raw) / kg can make the cough completely inhibited; 30mg (raw) / kg to the mouse gastric gavage, ammonia cough experiments show that there is a significant cough suppressant effect.
Psyllium decoction has antagonistic effect on histamine-induced tracheal excitation in isolated guinea pigs, which can make the trachea in a state of relaxation; it also has antagonistic effect on the tracheal excitation in isolated guinea pigs caused by acetylcholine chloride.
Chechengrass edible method
Chechen stewed pig belly: the so-called "pig belly" that is pig bladder. The practice is to pick the fresh psyllium washed with water spare, 200 grams of washed 'pig bladder into a pot of boiling water to cook and fish out, cut with psyllium, salt, monosodium glutamate, pepper, onion and ginger, cooking wine, broth, etc. together with the people pot, stewed into. Psyllium stewed pig tripe has "clear heat and dampness, diuretic and lymphatic" effect, can cure cystitis, urethritis and other diseases.
Psyllium soup: the harvested leaves of psyllium washed with water and spare, hot pot into the soybean oil, onion, pepper, salt, ginger, etc. incited to stir-fry a few times, add 500 milliliters of water, into the psyllium leaves, stir-fry open into the monosodium glutamate, cilantro, you can get out of the pot. This soup has a heat, diuretic, anti-inflammatory effect.
Green tea plantain field: 100 to 150 grams of fresh plantain, add 500 milliliters of water, boil for 5 minutes, add green tea 0, 5 to 1 gram, drink in 3 times. This soup has the function of "clearing heat and detoxification, anti-inflammatory, stop bleeding, stop diarrhea", can cure blood in urine, diarrhea, gastritis, prostatitis and other diseases.
Psyllium can be eaten cold
Can.
Psyllium is an annual or biennial plant of the genus Psyllium, generally in April-May each year, you can see the fresh psyllium, psyllium is mainly born in meadows, riverbanks, ditches, meadows, fields and roadsides, etc., and it has a certain diuretic, clearing heat, eyesight, expectorant and other effects.
Plantain is the whole plant can be used, has a good medicinal value, plantain young plant can be eaten, so plantain can be eaten cold.
Need to blanch plantain
Need.
Plantain seedlings can be eaten, it will be cold, you need to blanch it before eating, because after the blanching of the plantain which bitter flavor will fade, thus enhancing its taste, and secondly, after blanching the plantain which some impurities can be removed, which can make the plantain taste better.
Another is the cold nature of plantain, blanching can reduce its cold, so that after eating the human intestinal stimulation will not be too big.
Can the plantain be eaten with vegetables Yes. In summary, we can know that plantain seedlings can be eaten, usually in April-May each year, plantain is more tender, this time to eat plantain taste the best. Psyllium can not only be used to make coleslaw, but also can be dipped in sauce, fried, stuffed, made soup or steamed with noodles, which can be known that psyllium can be fried to eat. How much plantain can be eaten in a day It is recommended to eat about 100-150 grams a day. Psyllium is a common food in life, nutritional value as well as food value is relatively high, loved and welcomed by people, you can eat its fried vegetables, moderate consumption of human health benefits. Psyllium can be fried to eat, but due to the cold nature of psyllium, at the same time has a certain medicinal properties, so it is not advisable to eat too much, overdose is easy to aggravate the burden on the human body gastrointestinal burden, resulting in abdominal pain, diarrhea, and loose stools and other uncomfortable symptoms occur.