Yes, you can drink it every day, but in moderation.

Experts tell us that we can drink, but we must pay attention to the right amount, it is best to control the amount of about 250ml ~ 300ml per day, this amount is the most beneficial for the body, but also will not damage the spleen and stomach. In the daily eating barley red bean porridge, you can add some appropriate amount of round-grained rice for boiling, so as to better achieve the effect of heat and dampness as well as heat dissipation and so on.

Barley and red beans are very good urinary food, these two foods mixed together, very suitable for summer. Not only can they achieve the effect of eliminating water retention, but they can also whiten the skin, which is a very good beauty product for women.

Experts told us that barley and red bean porridge is good, but he is still a health care tonic, so it can not be used as millet porridge such as a daily necessity, in ordinary life must not be able to take too much, otherwise it is not conducive to the health of the body, but there may be diarrhea, abdominal pain and so on.

/iknow-pic.cdn.bcebos.com/79f0f736afc379311deb6758e5c4b74543a9113b "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/79f0f736afc379311deb6758e5c4b74543a9113b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n/2015/0709/c14739-27279971.html "target="_blank "title="Only support when a link is selected to take effect">People's Daily News - Drinking Job's Tears Red bean porridge has many benefits? But also can not drink every day