When it comes to chicken breast, it should be the favorite meat of dieters. Chicken breast is rich in protein and contains very low calories, which can provide a sense of satiety for a long time, and is a very suitable meat ingredient for fat loss and fitness. Chicken breast is the largest piece of meat on the body of the chicken, but if the cooking is not handled well, the taste is certainly dry and firewood, chicken breast before cooking must first chicken breast processing, chicken breast with seasoning, egg whites, starch marinade, so that the chicken breast made flavorful and tender.

Today we use chicken breasts with green peppers together, the first chicken breasts for frying, and then and green peppers fried, so that the chicken breasts made outside the crispy and tender, spicy rice, especially tasty, and green peppers fried chicken breasts is very simple, only a few simple steps, if you also like it, hands do a do it.

Ingredients: chicken breast, green pepper, eggs, ginger, scallions, garlic, cooking wine, pepper, starch, peppercorns, oyster sauce, salt, cooking oil

Specific Steps:

1, prepare a pound of chicken breast, washed and drained first cut into a 1.5cm width of the long strip, and then cut into a square of 1.5cm into a bowl; the other ingredients ingredients ready and clean, ginger cut into thin slices, scallions cut into small pieces, garlic peeled and cut into small pieces, green pepper cut into small circles standby;

2, first marinate chicken breasts, cut chicken breasts in the amount of salt, cooking wine, pepper, a few slices of ginger, mix well and then beat the egg white of an egg, mix well and then add an appropriate amount of cornstarch, mix well and marinate 30 minutes. minutes; 30 minutes after the chicken has been marinated to taste, will be inside the ginger pick out do not;

3, start the pot, pour a sufficient amount of cooking oil in the pot, the oil temperature of 5 into the heat in order to add a good marinated chicken, open the medium-low heat and slowly frying, to be chicken fried to the stereotypes and then turn the chicken, so that the chicken can be heated uniformly, to be chicken fried to the surface of the yellowish when the oil control and fish out, and continue to raise the temperature of the oil, to be the oil temperature rises to 6 After the oil temperature rises to 6 into the heat, once again into the fried chicken re-fried once, open high heat frying 30s after the surface of the chicken fried to golden crispy oil control and fish out;

4, the pot to leave a small amount of oil, hot oil into the chopped green onions, garlic, as well as a small handful of peppercorns, open a small fire constantly stirring burst out of the flavor, and then into the cut into a good green pepper, turn to medium-high heat, stir frying to the surface of the green pepper slightly soften and then add the appropriate amount of salt, oyster sauce seasoning, continue to stir fry evenly until flavorful. Continue to stir-fry evenly fried to taste;

5, pour into the fried chicken, open medium-high heat and stir-fry for about 2 minutes or so, stir-fry until the peppers are born can turn off the fire out of the pan, into the dish, this simple home-style fried chicken breast with peppers is ready to eat, eat outside the crispy and tender, appetizing and undercooked.

1, the chicken should be re-fried once, so that eat more crispy, the taste will be better.

2, chicken breast fried taste better, but if you are afraid of fat, you can choose to fry cooked chicken diced .